Medical experts say most Americans do not get 51 sleep. They say more Americans need to rest for a short period in the middle of the day. They are advising people to sleep lightly before 52 with other activities.
One study earlier this year found that persons who sleep for a few minutes during the day were less 53 to die of heart disease. The study followed more than 2,300 Greek adults 54 about six years. Adults who rested for half an hour 55 three times a week had a 37 present lower risk of dying from heart disease than those who did not nap.
Study organizers said the strongest evidence was in working men. They said naps might improve 56 by mitigating tension caused by work.
Some European and Latin American businesses have supported the 57 of napping for many years. They urge people to 58 work, go home and have a nap before returning. In the United States, some companies let workers rest briefly in their offices. They believe this reduces 59 and accidents, and 60 increases the amount of work a person can do.
Sleep experts say it is likely that people make more mistakes at work than at other times. They say people should not carry out important duties when they feel 61 And they say the best thing to do is to take a nap. About twenty minutes of rest is 62 you need. Experts say this provides extra energy and can increase your effectiveness 63 the end of the day. But experts warn that a nap 64 last no more than twenty to thirty minutes. A longer nap will put the body into deep sleep and waking up will be 65 .
51. A sweet B sound C bad D enough
52. A checking B sharing C continuing D meeting
53. A lovely B likely C fondly D finely
54. A for B at C in D with
55. A at least B at most C at last D at first
56. A ability B health C thinking D life
57. A experiment B reform C idea D way
58. A repeat B improve C change D leave
59. A work B mistakes C energy D time
60. A never B seldom C too D also
61. A ready B good C sleepy D awake
62. A all B few C any D nothing
63. A unless B while C until D during
64. A would B may C might D should
65. A helpful B difficult C easy D happy
双语情景对话:饭前祈祷
英文情景对话:在公路上
英语阅读理解专项训练
中考英语阅读理解练习
英语表达“睡眠不好”
双语情景对话:购买隐形眼镜
面试口语:关于住址和籍贯
面试英语:关于工作习惯
关于口语学习的经验
双语情景对话:你要戒烟了
英语中“我不知道”的种种表达
英语阅读理解中考训练题
面试英语:关于离职原因
面试口语:关于家眷
面试口语:目前的工作
中考英语阅读专项训练
四级英语语法:否定的祈使句
双语情景对话:买礼物
英语情景对话:预定飞机票
面试口语:关于教育背景
双语故事:第一次和最后一次
在加油站的英文情景对话
中考英语阅读理解训练
英文情景对话:预约
双语小故事:爱的伤疤
面试口语:自我评价
英语中“道歉”的种种表达
英语情景对话:节假日的问候
英文情景对话:找住房
双语情景对话:买直达火车票
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