Medical experts say most Americans do not get 51 sleep. They say more Americans need to rest for a short period in the middle of the day. They are advising people to sleep lightly before 52 with other activities.
One study earlier this year found that persons who sleep for a few minutes during the day were less 53 to die of heart disease. The study followed more than 2,300 Greek adults 54 about six years. Adults who rested for half an hour 55 three times a week had a 37 present lower risk of dying from heart disease than those who did not nap.
Study organizers said the strongest evidence was in working men. They said naps might improve 56 by mitigating tension caused by work.
Some European and Latin American businesses have supported the 57 of napping for many years. They urge people to 58 work, go home and have a nap before returning. In the United States, some companies let workers rest briefly in their offices. They believe this reduces 59 and accidents, and 60 increases the amount of work a person can do.
Sleep experts say it is likely that people make more mistakes at work than at other times. They say people should not carry out important duties when they feel 61 And they say the best thing to do is to take a nap. About twenty minutes of rest is 62 you need. Experts say this provides extra energy and can increase your effectiveness 63 the end of the day. But experts warn that a nap 64 last no more than twenty to thirty minutes. A longer nap will put the body into deep sleep and waking up will be 65 .
51. A sweet B sound C bad D enough
52. A checking B sharing C continuing D meeting
53. A lovely B likely C fondly D finely
54. A for B at C in D with
55. A at least B at most C at last D at first
56. A ability B health C thinking D life
57. A experiment B reform C idea D way
58. A repeat B improve C change D leave
59. A work B mistakes C energy D time
60. A never B seldom C too D also
61. A ready B good C sleepy D awake
62. A all B few C any D nothing
63. A unless B while C until D during
64. A would B may C might D should
65. A helpful B difficult C easy D happy
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H&M要做内衣了?每件单品都美到炸裂!
About Friendship 关于友情
怎么样才能兼顾家庭和事?贝嫂的诀窍在这里
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马克龙欲重启国民兵役制度 要求所有16岁法国公民强制服役
除了hot,你还知道哪些热的英语表达吗?
Chinese Culture 中国文化
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外国友人想移居亚洲?可能需要多准备点钱
6月资讯热词汇总
国内英语资讯:Xi encourages octogenarian actor to become CPC role model
缅甸法院即将决定在押路透社记者的命运
英国多家服装零售巨头将统一尺码标准
激进分子在马里袭击非洲多国部队总部
Daimbars academy's World Cup four 迪亚姆巴斯足球学院四名毕业生参加世界杯
国内英语资讯:China, Myanmar to increase cooperation
小测验 — 和“摄影”有关的词汇
专家建议:孩子小学时就应该接种HPV疫苗
【解析版】2018年高考天津卷英语试题
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你们是好朋友,还是你正在精神出轨?
新研究发现:孩子学乐器能大大提升语言能力
Company 陪伴
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迈克尔·杰克逊音乐剧将在百老汇上演
西兰花咖啡将成为下一代健康食物热潮
【解析版】2018年高考浙江卷英语试题
【解析版】2018年高考全国Ⅰ卷英语试题
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