It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.
在现代,人们在生活中经历着巨大的压力。然而,对于如何应对压力,不同的人有不同的观点。有些人坚持去旅游,然而有些认为听音乐或者打游戏。依我看,做运动是有效的解压方案。
My suggestion lies in the following reasons. First of all, exercise not only helps to release people’s emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What’s more, physical exercise moulds people’s character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.
我的观点基于以下的原因。第一,运动不仅仅能够帮助人们缓解情绪失常,还能改善精神状态。通过专注于身体的运动,人们能够忘记他们的烦恼,还有逃离忙碌的生活。更重要的是,体能运动能够塑造人们的性格,增加对生活的积极态度。另外,体育锻炼有助于健康,它能让人们乐意和容易地面对生活中的压力和困难。
In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.
总而言之,体育运动在消除压力方面扮演了一个积极的角色。我相信我个人的经历适用于其他人。因此,我建议人们在感到压抑的时候去慢跑或者做其他运动。
Clean up your act 改邪归正
Brain training 如何训练大脑?
Bored at work? Sue the boss! 工作无聊怪老板?
Why do we laugh? 为什么我们会笑?
Too much stuff 物质主义和简约主义
Get someone's goat 火冒三丈
Would you let your baby sleep in a box? 你愿意让自己的宝宝在盒子里睡觉吗?
Apple’s headphone headache? 令人头疼的新款苹果耳机
Online Shopping 网上购物-英语点津
A cashless society 无现金社会
In the blink of an eye 一眨眼之间
The future of English 未来的英语语言变化
Off the hook 脱身
Pull something out of the hat 突施妙计
The last/final straw 忍无可忍,使人最终崩溃的一击
Can a lie-in make you healthier? 睡懒觉能让你更健康?
One good turn deserves another 以德报德,礼尚往来
How to live longer 怎么才能长寿
It's on the cards 这件事十有八九会发生
To make a mountain out of a molehill 小题大做