How to Keep Psychologically Healthy? One in four people will experience some kind of mental problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses. The cause of mental health problems often vary a lot from one case to another. In today s society, a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit. There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something about it. Secondly, learn to relax yourself and take exercises to release the pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice form a psychological consultant 点评：据报道北京高校100多万名在校大学生中，已经有14名自杀身亡。而去年全年，北京自杀死亡的学生为19人。社会对于大学生心理健康问题越来越关注，如何保持心理健康成为社会关注话题。本预测题与校园生活联系紧密，是四级考试关注度较高的话题，值得重视。