Feeling some nervousness before giving a speech is natural and healthy. It shows you care about doing well. But, too much nervousness can be detrimental. Heres how you can control your nervousness and make effective, memorable presentations:
1.Know the room. Be familiar with the place in which you will speak. Arrive early, walk around the speaking area and practice using the microphone and any visual aids.
2.Know the audience. Greet some of the audience as they arrive. Its easier to speak to a group of friends than to a group of strangers.
3.Know your material. If youre not familiar with your material or are uncomfortable with it, your nervousness will increase. Practice your speech and revise it if necessary.
4.Relax. Ease tension by doing exercises.
5.Visualize yourself giving your speech. Imagine yourself speaking, your voice loud, clear, and assured. When you visualize yourself as successful, you will be successful.
6.Realize that people want you to succeed. Audiences want you to be interesting, stimulating, informative, and entertaining. They dont want you to fail.
7.Dont apologize. If you mention your nervousness or apologize for any problems you think you have with your speech, you may be calling the audiences attention to something they hadnt noticed. Keep silent.
8.Concentrate on the message -- not the medium. Focus your attention away from your own anxieties, and outwardly toward your message and your audience. Your nervousness will dissipate.
9.Turn nervousness into positive energy. Harness your nervous energy and transform it into vitality and enthusiasm.
10. Gain experience. Experience builds confidence, which is the key to effective speaking. A Toastmasters club can provide the experience you need.
生命即是奇迹
雪天随想
我孤独中的伴侣
麦肯锡:中国车市将越来越不赚钱
凯恩斯投资对当代对冲基金的启示
Lex专栏:摩根士丹利需扭转颓势
技术问题致美股异常波动 部分交易暂停
人生如一朵浮云
分析:美国影院枪击案难阻枪支销售
日少将任军演副指挥 日本军事影响力强化
对推特心存忌惮的CEO们
三星反诉苹果侵犯其三项专利
当男人爱上女人
探寻心灵深处感悟生活真谛
什么是你的精神智商?
设计学院取代商学院成为热门
越南考虑将同性婚姻合法化
留澳一年
雨中奔跑:孩子需要肯定-1
法国财长:法国不是欧洲病人
iPhone增量式改变或将令苹果面临风险
给德拉吉的一点建议
给爱最重的礼物
奥巴马为利比亚美领馆遭袭事件承担责任
老师改变了你的人生
摩托罗拉泄密案华裔嫌犯获刑四年
美国种族问题
你是我整个世界
马石油收购被驳 中国投资者兔死狐悲
马里卡纳血案为南非敲响警钟
不限 |
英语教案 |
英语课件 |
英语试题 |
不限 |
不限 |
上册 |
下册 |
不限 |