Feeling some nervousness before giving a speech is natural and healthy. It shows you care about doing well. But, too much nervousness can be detrimental. Heres how you can control your nervousness and make effective, memorable presentations:
1.Know the room. Be familiar with the place in which you will speak. Arrive early, walk around the speaking area and practice using the microphone and any visual aids.
2.Know the audience. Greet some of the audience as they arrive. Its easier to speak to a group of friends than to a group of strangers.
3.Know your material. If youre not familiar with your material or are uncomfortable with it, your nervousness will increase. Practice your speech and revise it if necessary.
4.Relax. Ease tension by doing exercises.
5.Visualize yourself giving your speech. Imagine yourself speaking, your voice loud, clear, and assured. When you visualize yourself as successful, you will be successful.
6.Realize that people want you to succeed. Audiences want you to be interesting, stimulating, informative, and entertaining. They dont want you to fail.
7.Dont apologize. If you mention your nervousness or apologize for any problems you think you have with your speech, you may be calling the audiences attention to something they hadnt noticed. Keep silent.
8.Concentrate on the message -- not the medium. Focus your attention away from your own anxieties, and outwardly toward your message and your audience. Your nervousness will dissipate.
9.Turn nervousness into positive energy. Harness your nervous energy and transform it into vitality and enthusiasm.
10. Gain experience. Experience builds confidence, which is the key to effective speaking. A Toastmasters club can provide the experience you need.
打车软件试水“一键叫飞机”
清华大学取消“百分制”
为何养猫会导致失明?
Gucci指控售假 阿里巴巴回应:无凭无据
美女求职简历不该附照片?
八大职业将遭机器人“抢饭碗”
“iPhone”的“i”是什么意思?你绝逼不知道!
蹲便比坐便更健康!
跟男人谈话最佳时间:晚上8点15分
外媒说:手机广告火不起来的三个原因
节气词汇—小满麦渐黄
比起文凭,谷歌更看重什么?
中拉合作“3X3”新模式
第68届戛纳电影节拉开帷幕
想让食物更好吃?试试转动你的盘子
原来女性比男性更适合做司机
不用very也能让形容词升级
波兰银行推出“移动”ATM机
李娜的自传将拍成电影
网速最快的十个国家
财大气粗 中国500亿美元投资巴西
“奶牛舔”也是一种发型
多地纪委为官员设“饭局红线”
中国人多久说一次我爱你
Classic, classical 傻傻分不清楚
复联2不寂寞:三星将发售限量版钢铁侠手机
怪异餐具流行英国
得戛纳就别想得奥斯卡?
人生时刻表:27结婚29买房
魔性新配方:镀金洋葱做机器人仿真皮肤
| 不限 |
| 英语教案 |
| 英语课件 |
| 英语试题 |
| 不限 |
| 不限 |
| 上册 |
| 下册 |
| 不限 |