Myth 1 : You’re either born happy or not — it’s not something you can change.
秘密 1 :天生快乐或不快乐----无法改变。
Get Happier Now: The next time you're grabbing coffee, pay for person behind you. The feel-good mood bump will be worth every penny!
现在变得更快乐:下次你喝咖啡,把你身后的人的钱也付了。感觉好的情绪值每一便士。
Myth 2 : You can control how you act, but you can't control how you feel.
秘密 2 :你可以掌控你的行为,但无法掌控你的感受。
Get Happier Now: You guessed it: Smile! You can even set calendar alerts as reminders to do so regularly and consistently. While it's not an instant cure-all, it will reduce your body's stress response and make you feel better (even if you're gritting your teeth behind that grin).
现在变得更快乐:你猜:笑!你甚至可以用日历来提醒你有规律的持续的做。尽管并不会立刻治愈,会减少你身体的压力反应使你感觉更好(即使拧笑后你在磨你的牙齿)。
Myth 3 : People who are generally happy just have pretty good, stress-free lives.
秘密 3 :拥有无忧无虑,毫无压力的生活。
Get Happier Now: Write down a recent change in your life (good or bad) and then follow it with three good things that have come out of that change. For example: "My car is in the shop and I have to dip into my savings for the repairs. But, being car-less means I get to carpool with my coworkers who I've been meaning to get to know."
现在变得更快乐:写下你生活中近来的改变(好的或坏的)然后改变之后会有三件好事。例如:我的车在修车行,我需要用我的储蓄修理它。但是,无车意味着,我和我要了解的同事在一个平台上。
Myth 4 : Having a positive attitude means never getting upset or frustrated about anything.
秘密 4 :拥有积极的生活态度,就不会对事情害怕或沮丧。
Get Happier Now: Designate a “worry time for yourself each day — no more than five minutes — during which you will allow yourself to indulge in all the negative thinking you want. Set a ritual to conclude your worry time — something designed to refocus on the good, such as performing a small act of kindness for someone, writing down a point of gratitude, or making a note of something in the recent past that’s made you feel relieved, happy, etc.
现在变得更快乐:每天为你自己标明“担忧时间---不超过五分钟----期间你允许你自己陷入消极的思考。做计划来总结你的担忧时间----某事被重新聚焦于好的,例如对某人执行一次小小的善意行为,写下感激点,做个便条过去使你感到放松的高兴的事情。
Myth 5 : Being unhappy makes you work harder.
秘密 5 :不好的情绪会使你的工作更艰难。
Get Happier Now: Schedule a five-minute “Happy Break in the middle of your workday every day for a week. Use that time to savor a treat you love (I suggest a square of really good dark chocolate), listen to your favorite song, text a loved one, or otherwise do something that you know will lift your mood. Don't be surprised if you discover you got more done at the end of the week!
现在变得更快乐:一周计划一个五分钟的高兴的时刻休息在你每天的工作日的中间。花时间品味你喜欢的美食(我建议一块纯黑色的巧克力),听你最喜欢的歌,下载一首你喜欢的,或做一些能提起你心情的事。在周末不要惊讶于你获得了更多。
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