职场英语：办公室工作枯燥无味 怎样增加乐趣（视频）

Get creative with your workday and learn to cope with boring office work.

让你的工作日有创意一点，学习怎样应对枯燥的办公室工作。

Step 1 Build a portfolio

1.创建文件夹

Work to build a portfolio displaying your greatest work and achievements to help build your confidence.

创建一个文件夹，展示你最好的工作和成就，帮助你建立自信。

Build your portfolio by volunteering for special projects or to teach a class for other employees.

可以志愿参加某个特别的项目或者为其他雇员授课，通过这些方式来充实自己的文件夹。

Step 2 Build relationships

2.建立关系

Build relationships with colleagues. Meet people in other departments and learn to communicate with people who have challenging personalities.

建立与同事之间的关系。结识其他部门的人，学习怎样和性格古怪的人沟通。

Step 3 Organize

3.组织

Interrupt a boring workday by having a weekly breakfast, scheduling a daily or weekly walk, or organizing a game of touch football during lunch.

安排一周一次的早餐，每天或每周一次的散步，或者组织午餐时间进行触身式橄榄球比赛，为枯燥的工作日增添一点趣味。

Step 4 Daydream

4.幻想

Daydream about the next vacation your boring work will pay for. Daydreaming gives us hope and helps us cope with the dull parts of life.

幻想一下你的工作可以换来的下一次假期。幻想可以给我们带来希望，帮助我们应对生活中枯燥无味的方面。

Step 5 Listen to music

5.听音乐

Listen to music while you work. It lifts your spirits and energy level to get you through the day.

工作的时候听音乐。这样可以振奋精神，让你更有精力度过枯燥的一天。

Step 6 Experiment

6.试验

Experiment with new ways to complete a task. Try figuring out a better, more efficient way to accomplish the task at hand.

试验完成工作的新方法。找出完成手头工作的更好，更高效的方法。

Step 7 Set goals

7.设定目标

Make challenging work-related goals for yourself.

为自己设定与工作有关的有挑战性的目标。

Researchers using brain scanning technology found a significant correlation between robust daydreaming and superior intelligence.

使用大脑扫描技术的研究人员发现强烈的幻想和超级的智力之间有着明显的关联。