快节奏的都市生活常常让人喘不过气来,繁重的工作总是让人高度紧张。长期在“高压”下工作不但有损健康,对工作本身也会有坏影响。所以白领们一定要学会如何缓解工作压力。
The time you spend at the office may be the most stressful part of your day, but it doesn't have to be. You have a greater ability to shape your office environment than you may realize.
Take breaks(小憩) throughout the day. It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick(达到目的).
Enroll in a noontime or an after-work exercise class(健身培训). This will give you a chance to unwind(放松) and a way to relieve stress.
To help your workday go smoothly, try pacing your activities(有条不紊地安排工作): Do more demanding work(要求较高的工作) in the morning, when your energy level is higher, and easier work later in the day, when you may be tired.
Try listening to music recordings, such as a pounding surf or songbirds(海浪拍打岩石或鸟儿歌唱的声音), to help you relax. Such tapes are sold commercially. Use headphones if you'll be listening to them in the middle of the workday.
Get to work early or stay late once a week. You may be able to accomplish more when you vary your routine.
If your stress comes from job insecurity, take stock of(评估) yourself. Update your resume, and remind yourself of your skills and strengths. Also, make sure you keep up with new developments in your field. This will make you valuable to employers.
Don't let work rumors, which are usually false, cause you worry. A co-worker may just be thinking out loud about worst-case scenarios(最坏的情况).
中考英语满分作文:心灵深处的音乐
初三英语作文精彩结尾
中考英语满分作文:我的星期天(My Sunday)
中考英语作文:陪读
中考英语满分作文:好邻居英语作文-Good Neighbours
中考英语作文:两件生日礼物(Two Britihday Gifts) 两篇
中考英语满分作文:你长大以后要做什么
初三英语作文:我的老师英语作文 - My Teacher
初三英语作文:我一天的学习生活
中考英语满分作文:我的饮食和生活习惯
初三英语作文:My brother(我的哥哥)
初三英语作文:中学生是否谈恋爱
初三英语作文:关于老师的英语作文
初三英语作文:关于形容人的英语作文
中考英语作文:我一天的学习生活
初三英语作文:我的家乡
初三英语作文:我的朋友
初三英语作文:关于写老师的英语作文
中考英语作文:寄信
初三英语作文:My Teacher-我的老师
初三英语作文:我的物理教师英语作文|My Physics Teacher
初三英语作文:为春节做准备
初三英语作文:春天来了 Spring is coming on
初三英语作文:与外国人交流假日出行
中考英语满分作文:英语作文的文章的正文
初三英语作文:How To Be A Happy Kid如何做个快乐的孩子
初三英语作文:我的哥哥
初三英语作文:一位好图书管理员英语作文-A Good Librarian
中考英语满分作文:我的妈妈英语作文 - My mother
中考英语满分作文:第一次去麦当劳
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