运动对我们的健康有益

　　Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind. At the same time, we can harden our muscle and have a good figure. If we don't take exercise for a long time, we may easily fall sick.

　　锻炼对我们的健康有好处。只会用功不玩耍，聪明孩子也变傻。与此同时，我们可以使我们的肌肉和有一个好身材。如果我们不采取很长一段时间的锻炼，我们可以很容易生病。

　　I enjoy several outdoor sports. Swimming in the sea is my favorite. Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.

　　我喜欢户外运动。在海里游泳是我最喜欢的。因为有太多的人在游泳池和水总是脏，我喜欢在海里游泳。

　　Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides, I enjoy jogging in the morning. Sometimes, I jog with my parents in the park.

　　打羽毛球也很有趣。我总是能找到一个地方在公园里打羽毛球。另外，我喜欢在早晨慢跑。有时，我和我的父母在公园慢跑。