Ten Ways to Cheer Up 郁闷时为自己鼓劲的十种方法
Feeling a little blue? Here are ten fast and easy ways to smile.
感觉有些郁闷吗?以下十种方法快速简单,让你马上露出微笑。
1. Play outside外出游玩
Leave your apartment and go outside. Sun and fresh air are good for you.
2. Exercise运动
When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you.
3. Have a Heart-to-Heart促膝谈心
If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast.
4. Play Pop Music 演奏流行音乐
Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either.
5. Laughter is the best medicine开怀大笑是一剂良药
Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.
6. Power of Chocolate巧克力的力量
Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!
7. Draw画画
Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress.
8. Get a dog养一条小狗
Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!
9. Breathe呼吸
If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy.
10. Think positive积极乐观地考虑问题
Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.
塑造完美伴侣关系的5个小秘诀
吓一跳,科技产品竟会毁掉你的爱情
十个非常容易令男生心动的小细节(下)
英国第三大富豪去世,留90亿英镑遗产
改变自己是面对压力的最好办法
不定式动词:to的动词不定式
现实版《恋恋笔记本》,记一对英国夫妇的爱情故事
这个新娘让移植她父亲心脏的男人牵她进教堂
初中语法讲解:副词介绍及其基本用法简介
恋人未满?教你七招将朋友变成恋人
单身不一定是汪,一个人有一个人的精彩
奥运泳池变碧池?看各国段子手奇发威
你的他对你的爱,是一时的还是一世的?(上)
高中语法详解:with的符合结构作独立主格
爱的秘密:让男神爱上你的20个套路(下)
爱情里的这些小秘密,你知道吗?
这13句心里话,你该让心爱的TA知道
人们超爱听的五句甜蜜情话
关于爱情,这九件事你应该要知道
男人,女的心思你真的猜不透
办公室友谊的潜规则,你还能和同事做朋友吗?
你知道如何用一般过去时代替完成时吗?
美文赏析:读一本新书,谈一场恋爱
教你5招打败距离,异地恋也可以走下去
女孩,你知道这十大品质在男人眼里有多重要吗
用于现在完成时的句型盘点
初中语法介绍:人称代词中主宾格的互相替换
爱的秘密:让男神爱上你的20个套路(上)
初中语法详解:人称代词的用法介绍
十个非常容易令男生心动的小细节(上)
不限 |
英语教案 |
英语课件 |
英语试题 |
不限 |
不限 |
上册 |
下册 |
不限 |