导读:春天来了,夏天也不远了,衣柜里的衣服还穿的下吗?商店橱窗里的美丽不想尝试?男孩子们还拥有去年夏日矫健的身姿吗?赶快开始调整饮食吧,抛弃冬日的臃肿,吃出健康,吃出美丽,成为别人眼中的亮丽风景吧!
Lose weight, eat less junk food -- they top many lists of New Year's resolutions. But sticking with those good intentions is just not easy.
The problem: "Most people have unrealistic expectations,"
"They decide this is the year they're going to completely change everything about their diet," she tells WebMD. "That's just too hard to do."
Willpower isn't the issue, says Sass. "Willpower is about depriving yourself, and nobody gets excited about that. Besides, depriving yourself is depressing and leads to bingeing. Focus on the positives -- you feel better, have more energy, when you eat healthy."
When making dietary changes, "start small," says Cynthia Sass, a nutritionist with the University of South Florida in Tampa and a spokeswoman for the American Dietetic Association. "Set a few realistic goals. In the long run, you'll have better self-esteem and more self-confidence because you'll actually stick with them."
Here are a few tips for a healthier diet and lifestyle:
Don't skip breakfast, says Heidi Reichenberger, another ADA spokeswoman based in Boston. "Skipping breakfast gives you the munchies later on and slows your metabolism down." She advises starting the day with yogurt and fruit or whole-grain cereal with low-fat milk.
Don't skip any meals or snacks, says Sass. "Try not to let more than five hours go by without eating. Waiting too long can zap energy, and can lead to overeating later. Eat a (healthy) snack between lunch and dinner, maybe right before leaving work, so you will be less likely to grab snack foods once you get home."
Include a total of 30 minutes of activity every day. "It doesn't have to be all at once," Reichenberger tells WebMD. If it takes 10 minutes to walk from the bus stop, get off at the next furthest stop so you get a few more minutes walking. And walk it briskly -- you can lose some weight, improve your cardiovascular system, and sleep better.
Drink fewer sodas and other sweetened drinks, like iced tea. A big bottle of a juice-based drink can contain 300 calories -- and those calories add up. Drink water instead. Or mix juice and water, so you're not drinking something so heavily loaded with sugar.
Aim to eat five servings of fruits and vegetables every day. Buy pre-cut fruits and vegetables, so you can grab them when you're hungry.
Keep frozen veggies in the fridge. They are easy, quick, and rich in nutrients. Take them to work for a quick lunch you can heat in the microwave. Season with black pepper, herbs, lemon juice, or a red wine-and-balsamic vinegar dressing.
Bring snacks to work -- such as pretzels, fruit, and yogurt -- so you won't find yourself at the vending machine every afternoon.
When fixing a salad, sprinkle rolled oats or crunchy whole-grain cereal for added fiber, so you'll feel full.
Fix pasta dishes with veggies and lean protein (like canned tiny shrimp, tuna canned in water, precooked chicken breast, or soy crumbles). Adding protein and veggies to pasta allows you to cut back on the amount of pasta (which is high in carbohydrates) while still feeling full.
Also, hand-select a variety of fruits instead of buying one large bag of the same fruit. "After the third or fourth day of apples, you'll likely be sick of them," says Sass. "Mixing up a few different types of apples, one pear, one banana will keep you from getting bored."
GRE阅读的四大考察点
GRE阅读选项设置都遵循哪些原则
GRE阅读排除法介绍
GRE阅读的态度题解析
备战2015GRE阅读不能少的四个好习惯
GRE阅读里的常见文章结构
GRE阅读小技巧分享:学会取舍和做标记
GRE考试中快速阅读如何训练
备战2015GRE阅读必知的两个特性
GRE阅读中的必读与不读
GRE阅读中定语从句结构解析
GRE阅读高分经验分享(超详细)
让GRE阅读学术化的方法
GRE阅读长难句贵在坚持到底
备战2015GRE阅读:如何快速锁定正确答案
GRE阅读的排除题型详析
结构式分析GRE阅读
GRE阅读考试中的首尾句理解
备战2015GRE阅读:主旨题的三个特点
GRE阅读备考要学会取舍
GRE阅读长难句典型结构详解
实例解析GRE阅读的主旨题如何答
GRE阅读细节题怎样定位
GRE阅读默读速度怎样提高
练就GRE阅读的“独孤九剑”大法
六方面提高GRE阅读
GRE阅读提高重在积累词汇量
攻克GRE阅读难句的三大原则分析
GRE阅读技巧详析 关联词作用大
GRE阅读的“源文章”在哪里
不限 |
英语教案 |
英语课件 |
英语试题 |
不限 |
不限 |
上册 |
下册 |
不限 |