Plant happiness

Step one:
Plant yourself deep in a bed of faith, and pack it down solid and tight.Drench（浸润，湿透）daily with positive thinking, and keepsaturated（饱和的）just right.Mulch（覆盖）often with forgivenss, for this will help you grow. Quickly remove any seeds of worry, for they will soongerminate（发芽，生长）, and keep out the weeds of despair.Nourish（滋养，供给）disappointments with hope whenever it is neeeded, and always stay cool and shaded when you feel irritated orheated（激动的）.Trim away（修剪掉）guilt or depression, for they createdecay（腐烂，衰退）, and cultivate with happy memories as often as every day.
Step two:
Harvest the lessons of the past; just dig, pick, andhoe（锄）. And nurture the roots of the present, for now is when you flourish and grow. Start planting for the future; set your goalsin a row（连续，成一长行）.Spade（铲）the bed well for all your dreams to grow.
Step three:
Remember that grief is a naturalpredator（食肉动物，掠食者）, so learn to tolerate some damage. Protect your garden with daily prayers, for this will help you manage. Bury the criticism and complaining, for they areinjurious（有害的，诽谤的）pests. Sow the seed of love wherever you may go--for joy, love, and laughter are surely bound to grow. Although thethorns（荆棘，刺）of life may be here to stay, justsprout（萌芽）a smile along the way...and be thankful for what you have today!