You've been working out regularly for quite a while, but you're nowhere near your fitness goals. So now it's time to bring in your ultimate weapon your mind.
Rather than thinking of fitness as something mysterious that you do with your body, take ananalytical(分析的), goal oriented approach to making physical improvements that stick. Try these tips for creating a smart fitness plan:
Define your goals. Whether it's to lose fat and gain muscle or to run atriathlon(三项全能), it's vital to have a goal to work toward. Knowing where you're going makes it easier to take the right steps.
Get realistic. Training gains are met through consistent effort over a period of time. Don't expect dramatic, overnight results regardless of what exercise equipmentinformercials(商业信息片)claim. Reward yourself for all the little positive steps you take and for consistently striving forward.
Be yourself. Work toward a goal that you can achieve with your body. Don't try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself, then work toward enhancing what you've got rather than trying to attain someone else's body.
Do your research. If you are not making progress, ask a qualified personal trainer to analyze your routine and your goals. Read health and fitness magazines. There's tons of great fitness information out there tailor it to fit you.
Identify your weaknesses, then use your brain tooutsmart(更聪明)them. Many people avoid their weak points or bad habits, hoping that they can ignore them intooblivion(遗忘,湮没). Instead, take them up as clues to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. If you always overeat late at night, try going to a late night movie to get your mind off food. If you tend to fade out on your workouts on weekends, plan some fun exercise with friends to spice up your lagging routine.
Create a fitness network. Integrate the important people in your life into your fitness quest. Get your whole group involved in healthy activities and eating that way they won't be tempting you to fall off the fitnesswagon(货车). Instead, you'll all be leading one another toward healthier bodies and minds.
北京市朝阳区2010届九年级上学期期末考试英语试题(含详解)
牛津版九年级英语上册 期末试题(二)
初三英语上册Unit5课件-4
九年级英语教案Where would you like to visit 1
初三英语上册Unit3课件 SectionB第二课时
高中英语The Story of Dr Frankenstein课件
高中英语高一期末模拟考试试卷
Unit3专项练习(新人教版)_初三英语试题
九年级英语下册Unit 11教案
Unit3-4单元综合测试(新人教版)_初三英语试题
高二英语下学期Unit13-14单元检测试题及答案
九年级新目标英语第8单元测试题(附答案)
初三英语上册Unit3课件 SectionA第三课时
初三月考英语练习试题
九年级新目标英语第7单元测试题(附答案)
九年级新目标英语第12单元检测题(附答案)
九年级新目标英语第6单元测试题(附答案)
高中英语第五册unit 12 reading课件1
九年级英语教案It must belong to Carla 3
2012届唐山市高三英语一模试题及答案
九年级第一学期模拟考试英语试题
牛津英语高二模块六Unit2单元测试题(I)
九年级英语教案It must belong to Carla 2
九年级英语上册第一次月考检测试题1
九年级英语教案You are supposed to shake hands 5
初三英语上册Unit3课件 SectionA第一课时
初三年级英语中期考试题 (1—9单元)(新人教版)
2012届哈尔滨第六中学高三英语期中试题及答案
高中第一学期期中考试英语试题
高二第二学期期中六校联考英语试题
不限 |
英语教案 |
英语课件 |
英语试题 |
不限 |
不限 |
上册 |
下册 |
不限 |