You've been working out regularly for quite a while, but you're nowhere near your fitness goals. So now it's time to bring in your ultimate weapon your mind.
Rather than thinking of fitness as something mysterious that you do with your body, take ananalytical(分析的), goal oriented approach to making physical improvements that stick. Try these tips for creating a smart fitness plan:
Define your goals. Whether it's to lose fat and gain muscle or to run atriathlon(三项全能), it's vital to have a goal to work toward. Knowing where you're going makes it easier to take the right steps.
Get realistic. Training gains are met through consistent effort over a period of time. Don't expect dramatic, overnight results regardless of what exercise equipmentinformercials(商业信息片)claim. Reward yourself for all the little positive steps you take and for consistently striving forward.
Be yourself. Work toward a goal that you can achieve with your body. Don't try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself, then work toward enhancing what you've got rather than trying to attain someone else's body.
Do your research. If you are not making progress, ask a qualified personal trainer to analyze your routine and your goals. Read health and fitness magazines. There's tons of great fitness information out there tailor it to fit you.
Identify your weaknesses, then use your brain tooutsmart(更聪明)them. Many people avoid their weak points or bad habits, hoping that they can ignore them intooblivion(遗忘,湮没). Instead, take them up as clues to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. If you always overeat late at night, try going to a late night movie to get your mind off food. If you tend to fade out on your workouts on weekends, plan some fun exercise with friends to spice up your lagging routine.
Create a fitness network. Integrate the important people in your life into your fitness quest. Get your whole group involved in healthy activities and eating that way they won't be tempting you to fall off the fitnesswagon(货车). Instead, you'll all be leading one another toward healthier bodies and minds.
whatever与no matter what
如何区别引导名词从句的whether与that
两组关系代词的用法辨析
whose, of whom与of which
限制性定语从句与非限制性定语从句的六点区别
that与what引导名词性从句的区别
that与who的用法区别
这两道题考查名词性从句吗
学习名词性从句的应注意的关键点
whoever与no matter who有哪些区别
that与whether (if)引导名词性从句的区别
名词性从句用法详解
谈谈“疑问代词+ever”的用法
主语从句学习指要
否定转移
这个that if是什么意思
宾语从句学习指要
关系代词who与whom的用法区别
名词性that-从句
八种宾语从句不省略that
什么是名词性从句的三要素
备考定语从句的七个错点
if, whether引导的名词从句
引导名词性从句的连接词
名词性从句
表语从句学习指要
定语从句关系词的用法与选择
如何理解引导名词性从句的what
英语基础语法——名词性从句
定语从句中关系副词的用法
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