You've been working out regularly for quite a while, but you're nowhere near your fitness goals. So now it's time to bring in your ultimate weapon your mind.
Rather than thinking of fitness as something mysterious that you do with your body, take ananalytical(分析的), goal oriented approach to making physical improvements that stick. Try these tips for creating a smart fitness plan:
Define your goals. Whether it's to lose fat and gain muscle or to run atriathlon(三项全能), it's vital to have a goal to work toward. Knowing where you're going makes it easier to take the right steps.
Get realistic. Training gains are met through consistent effort over a period of time. Don't expect dramatic, overnight results regardless of what exercise equipmentinformercials(商业信息片)claim. Reward yourself for all the little positive steps you take and for consistently striving forward.
Be yourself. Work toward a goal that you can achieve with your body. Don't try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself, then work toward enhancing what you've got rather than trying to attain someone else's body.
Do your research. If you are not making progress, ask a qualified personal trainer to analyze your routine and your goals. Read health and fitness magazines. There's tons of great fitness information out there tailor it to fit you.
Identify your weaknesses, then use your brain tooutsmart(更聪明)them. Many people avoid their weak points or bad habits, hoping that they can ignore them intooblivion(遗忘,湮没). Instead, take them up as clues to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. If you always overeat late at night, try going to a late night movie to get your mind off food. If you tend to fade out on your workouts on weekends, plan some fun exercise with friends to spice up your lagging routine.
Create a fitness network. Integrate the important people in your life into your fitness quest. Get your whole group involved in healthy activities and eating that way they won't be tempting you to fall off the fitnesswagon(货车). Instead, you'll all be leading one another toward healthier bodies and minds.
七年级英语上册第一单元知识点整理
小学三年级英语考试指导方法
六年级英语模块八同步复习练习题(外研版)
五年级英语上册模块三预习(外研版)
小学三年级常用英语句子
五年级上册英语模块八单元预习
初一上册英语第六单元知识点整理
六年级上册英语模块二同步练习题
初一新生入学英语考试模拟题
英语课堂随笔--学习英语的意义
四年级英语上册模块五同步练习题
五年级英语上册同步练习
八年级英语第一课测试题
初二英语上册第一单元同步练习题
三年级上册句子翻译同步练习题
英语比较等级和最高级构成的规则变化
六年级上册英语单元二同步练习(外研版)
八年级英语上册第一课同步练习题
七年级英语上册Unit1知识点整理
七年级英语综合练习题
小学三年级英语单元测试题
三年级英语一般疑问句和祈使句用法指导
六年级英语模块八同步复习练习题
小学三年级英语Module 10同步练习题
六年级英语上册模块八复习练习题
初一英语第四单元知识点整理
2013初一新生入学考试英语测试题
初一新生入学英语测试题及答案
七年级新生英语入学考试测试题
英语教学随笔——小学英语写作教学
不限 |
英语教案 |
英语课件 |
英语试题 |
不限 |
不限 |
上册 |
下册 |
不限 |