Feeling a little blue? Here are ten fast and easy ways to smile.
感觉有些郁闷吗?以下十种方法快速简单,让你马上露出微笑。
1. Exercise 运动
When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you.
2. Play outside 外出游玩
Leave your apartment and go outside. Sun and fresh air are good for you.
3. Breathe 呼吸
If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy.
4. Play Pop Music 演奏流行音乐
Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either.
5. Laughter is the best medicine 开怀大笑是一剂良药
Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.
6. Power of Chocolate 巧克力的力量
Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!
7. Draw 画画
Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress.
8. Get a dog 养一条小狗
Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!
9. Have a Heart-to-Heart 促膝谈心
If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast.
10. Think positive 积极乐观地考虑问题
Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.
2016届高考英语一轮复习对点题组练习 专项3《介词和介词短语》
山西省2016届高考英语一轮复习学案(新人教版) Uint 1《Friendship》必修1
山西省2016届高考英语一轮复习学案(新人教版) Uint 3《Tavel journey》必修1
山西省2016届高考英语一轮复习学案(新人教版) Uint 2《Poems》选修6
山西省2016届高考英语一轮复习学案(新人教版) Uint 1《women of achievement》必修4
山西省2016届高考英语一轮复习学案(新人教版) Uint 3《A healthy life》选修6
2016届高考英语一轮复习对点题组练习 专项1《冠词》
2016届高考英语一轮复习对点题组练习 专项2《名词》
河北省2016届高考英语一轮复习学案(新人教版) Unit 5《Theme Parks》必修4
河北省2016届高考英语一轮复习学案(新人教版) Unit 5《Nelson Mandela a modern hero 》必修1
2016届高考英语人教版一轮复习:综合能力测试8
河北省2016届高考英语一轮复习学案(新人教版) Unit 4《Wildlife Protection》必修2
河北省2016届高考英语一轮复习学案(新人教版) Unit 5《Music》必修2
山西省2016届高考英语一轮复习学案(新人教版) Uint 2《Robots》选修7
河北省2016届高考英语一轮复习学案(新人教版) Unit 5《Canada ”The T rue North”》必修3
山西省2016届高考英语一轮复习学案(新人教版) Uint 3《a taste of English humor》必修4
2016届高考英语一轮复习对点题组练习 专项11《名词性从句》
山西省2016届高考英语一轮复习学案(新人教版) Uint 1《Cultural relics》必修2
山西省2016届高考英语一轮复习学案(新人教版) Uint 2《English around the world》必修1
2016届高考英语一轮复习对点题组练习 专项7《动词的时态和语态》
山西省2016届高考英语一轮复习学案(新人教版) Uint 3《Computers》必修2
2016届高考英语人教版一轮复习:综合能力测试4
山西省2016届高考英语一轮复习学案(新人教版) Uint 1《A land of diversity》选修8
山西省2016届高考英语一轮复习学案(新人教版) Uint 3《Inventors and inventions》选修8
2016届高考英语人教版一轮复习:综合能力测试5
山西省2016届高考英语一轮复习学案(新人教版) Uint 1《Art》选修6
2016届高考英语一轮复习对点题组练习 专项6《动词和动词短语》
2016届高考英语人教版一轮复习:综合能力测试2
山西省2016届高考英语一轮复习学案(新人教版) Uint 2《The United Kingdom》必修5
2016届高考英语一轮复习对点题组练习 专项12《状语从句》
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英语教案 |
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