Feeling a little blue? Here are ten fast and easy ways to smile.
感觉有些郁闷吗?以下十种方法快速简单,让你马上露出微笑。
1. Exercise 运动
When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you.
2. Play outside 外出游玩
Leave your apartment and go outside. Sun and fresh air are good for you.
3. Breathe 呼吸
If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy.
4. Play Pop Music 演奏流行音乐
Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either.
5. Laughter is the best medicine 开怀大笑是一剂良药
Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.
6. Power of Chocolate 巧克力的力量
Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!
7. Draw 画画
Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress.
8. Get a dog 养一条小狗
Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!
9. Have a Heart-to-Heart 促膝谈心
If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast.
10. Think positive 积极乐观地考虑问题
Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.
初中教材中的八个IT句型
中考英语词汇练习前三册
九年级英语上词汇专项练习
八年级英语用词适当形式填空
八年级英语同义句转换
八年级英语上重点词组练习
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英语语法大全整本收录(十三)句子的种类
八年级英语宾语从句练习
英语宾语从句专题复习
中考英语短文填空练习一
初中英语常用量词词组及其它词组
从词法和句法入手巧解短文改错题
英语语法大全整本收录(五)动词
冠词考向分析与考点训练
九年级英语句型转换专项二
英语中考语法(五)动词专题复习(1)
英语语法大全整本收录(三) 代词
英语语法大全整本收录(二) 冠词和数词
英语语法大全整本收录(六)动名词
点击重点句式链接中考考点(三)
八年级英语上单选专项练习二
英语课外辅导:中考 V-ing 形式考点分析
八年级英语现在完成时专项练习
击重点句式链接中考考点(一)
英语中考语法(六)连词专题复习
九年级英语句型转换专项一
九年级英语上动词时态练习
八年级英语用词的适当形式填空
中考英语完型填空之答题技巧:精选巧选
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