If you’re at all like me, you’ve eaten a lot of junk food late at night.
是不是有小伙伴和我一样,晚上很晚的时候还要吃很多垃圾食品呢。
One explanation for those late-night slices of pizza or burgers has to do with alcohol, which has a disinhibiting effect that makes us crave fat and salt.
有一个解释就是那些我们晚上吃的披萨和汉堡都含有酒精,而酒精则可以使我们更加渴望脂肪和盐。
But an increasing body of research suggests that exhaustion, too, plays a role — that the “sleep munchies” are real, at least in cases when people didn’t get enough sleep the night before.
但是越来越多的研究表明,疲惫也会使人养成睡前吃东西的习惯,尤其是那些前一晚没有充足睡眠的人。
A study in the journal Sleep in which participants were put on normal sleep or sleep-restricted schedules while their calories were carefully monitored.
《睡眠》期刊中记录了一项实验,参与者分别被分到正常睡眠组和限制性睡眠组,并且详细监测了他们体内的卡路里。
Allison reports:The new study, based on blood samples, documents a novel finding: The daily rhythm of a particular endocannabinoid is altered by a lack of sleep.
阿里森说这一基于血液试样的研究证明了一个新的发现:人体内的花生四烯酸甘油的含量会因缺乏睡眠而改变。
And these changes “could be driving intake for more palatable foods,” Erin Hanlon, a neuroscientist at the University of Chicago Medical Center, told us.
“而这些变化就是驱使人对美食向往的元凶。”芝加哥医疗中心大学的神经系统科学家艾瑞森·汉龙告诉我们。
“We found that sleep restriction boosts a signal that may increase the hedonic aspect of food intake,” says Hanlon.
汉龙说,缺乏睡眠会促使人们增加对美味食物的享受。
In other words, being sleep deprived may produce a stronger desire to eat.
换言之,睡眠不好会让人更加想吃东西。
We’re still a long way from understanding the connections between sleeplessness, stress, and, well, gluttony.
或许我们尚未研究清楚睡眠、压力以及暴饮暴食之间的关系。
But knowing that the “sleep munchies” are probably a real thing with an explainable physical cause can only help those of us trying to improve our droopy-eyed eating habits.
但了解睡前饥饿感的原因至少可以帮助我们改善睡眼惺忪还得吃东西的习惯。
【北师大版】2016届高三英语一轮复习题库 选修6 Unit 18《Beauty》
2017年高考英语三轮复习专练(广东) 阅读理解 专题5 瞻前顾后——妙选信息匹配专题训练(含15命题动向)
【北师大版】2016届高三英语一轮复习题库 必修5 Unit 13《People》
2016届高三英语一轮复习讲义:Book 8 Unit 23
2016届高三英语一轮复习讲义:Book 6 Unit 18
2017年高考英语三轮复习专练(广东) 完形填空 专题3 完形填空解题四防范——解密说明文、议论文专题训练
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【北师大版】2016届高三英语一轮复习题库 选修8 Unit 22《Environmental Protection》
【北师大版】2016届高三英语一轮复习题库 必修1 Unit 3《Celebration》
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【北师大版】2016届高三英语一轮复习题库 必修1 Unit 1《Lifestyles》
【北师大版】2016届高三英语一轮复习题库 必修5 Unit 14《Careers》
【北师大版】2016届高三英语一轮复习题库 必修3 Unit 9《Wheels》
【北师大版】2016届高三英语一轮复习题库 选修6 Unit 16《Stories》
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【北师大版】2016届高三英语一轮复习题库 必修5 Unit 15《Learning》
【北师大版】2016届高三英语一轮复习题库 必修4 Unit 12《Culture Shock》
2016届高三英语一轮复习讲义:Book 6 Unit 16
国内英语资讯:Feature: How one key trade port on the Maritime Silk Road changes the world
2016届高三英语一轮复习讲义:Book 7 Unit 19
国际英语资讯:Iran, Russia to jointly build 2 nuclear power plants
【北师大版】2016届高三英语一轮复习题库 必修3 Unit 7《The sea》
【北师大版】2016届高三英语一轮复习题库 选修7 Unit 19《Language》
2017年高考英语三轮复习专练(广东) 阅读理解 专题4 “顺藤摸瓜”——明辨词义猜测类题目专题训练(含15命题动向)
【北师大版】2016届高三英语一轮复习题库 选修8 Unit 24《Society》
2017年高考英语三轮复习专练(广东) 阅读理解 专题3 “字斟句酌”——“驾驭”推理判断类题目专题训练(含15命题动向)
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【北师大版】2016届高三英语一轮复习题库 必修2 Unit 4《Cyberspace》
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