分享一则资讯。
November 8 is Journalists' Day. Greetings and best wishes to all reporter friends covering the Shenzhou-11 mission!
Today is November 7, my 20th day aboard Tiangong-2. Many wonder how brother Jing and I exercise, and how different it feels compared with exercising on Earth. Yesterday, we mainly did cable exercise as strength training. We do it every other day.
We have to move some things to the return module before we start our return journey in 15 days' time, which will be physically demanding. To make matters worse, we have become less fit during the long-time flight. So we need to muscle up.
Our cable equipment is essentially a rubber band. I adjusted it into a loop hovering in mid-air, and tried a new feat I created to go through it. But I failed halfway with it stuck around my body. Meanwhile, brother Jing has increased his exercise load and even made up a new training method for his legs.
Yesterday after supper, we donned our penguin space suits and walked for about three hours and ten minutes. Staff back on Earth insist we wear them while doing exercise, as it helps maintain our muscle and body functions in a weightless environment.
Today, we focused on cycling. Since there's only one bike, we have to alternate, with the other person doing cable exercise. Usually we do it for half an hour. It is kind of tiring, and one cannot use one's strength as easily as on Earth; it feels like riding a bike in bed. However, I felt great after the morning's exercise.
And then there's running -- the first time for Chinese to run in space!
Actually, we couldn't even adjust ourselves to a full running posture for the first two days. Brother Jing finally got the hang of it on the third day, and he was so excited that he ran for an hour and established contact with Earth just to tell them. Our recommended running duration is only half an hour.
Meanwhile, some stunts are a piece of cake in space, like somersaults and floating, and some muscles that are rarely used on Earth are key here. For example, the upper arms are crucial for moving since we need to grasp things and pull ourselves along.
更多精彩内容,请继续关注本网站。
GRE作文话题——科技类
GRE作文备考:有的放矢 充分准备
GRE作文提纲指导(8)
如何取得新GRE作文高分
GRE作文提纲指导(7)
GRE作文分类:法律
GRE作文范文:阅读对孩子重要性
GRE作文考试备考资料
GRE作文经典语句分享
GRE模板分享
GRE作文逻辑结构是什么?
新GRE写作要有思想
GRE作文:Issue+Argument关键在哪
GRE作文高分心得分享
关于法律的GRE作文
GRE写作常用例子
GRE作文高分的句子
GRE作文范文:艺术价值
gre写作构架方法
GRE作文题库怎么累积
GRE作文禁区:千万不要雷同
GRE作文题库:名人名言
GRE作文加分的句子和词汇
哪些常见GRE作文结尾核心句型
GRE作文提纲指导(9)
新GRE写作是如何从正反两个方面切入
GRE作文:知识的影响
GRE作文如何评分
GRE issue 7分作文范文
GRE作文复习技巧分享
不限 |
英语教案 |
英语课件 |
英语试题 |
不限 |
不限 |
上册 |
下册 |
不限 |