如何再“放弃”前再为自己打一罐鸡血?
What do you do to motivate yourself when you are about to give up?
在你濒临放弃边缘时,如何激励自己再次前行?
1、
STEP 1: Understanding that you're not alone & the feeling isn't permanent.
步骤一:明白自己并非特例或者这种情绪不会一直都在。
STEP 2: Start believing in yourself; You have the power to let go of negative beliefs about yourself and the power to create positive beliefs that will empower you rather than hinder you.
步骤二:拥有自信。你有足够的能力赶走消极想法,并对自己产生一些积极的想法,使自己能够勇往直前。
STEP 3: Start changing your life in ways that will reflect a change in your attitude towards life.
步骤三:开始改变自己生活方式,反映你在生活态度上的变化。
STEP 4: Surround yourself with people who exhibit qualities that you want to possess.
步骤四:有的人会展现出你所希望拥有的品质,去和这样的人做朋友。
2、Visualization.想象。
Whenever I feel like giving up, I visualize my dream materializing in front of me.
当我想要放弃的时候,我都会想像自己梦想成真。
I imagine I am standing right there looking at my dream vacation place, or spinning the chair at my favorite company, or eating my favorite mom-made dish, or driving that one car I've always wanted. I close my eyes and imagine myself doing what I want to do. I make-believe, like a kid.
我会想像自己站在梦想的度假胜地,或者在我最爱的公司里面上班,或者正在品尝麻麻做的菜,或者开着我一度想要的车。我闭上眼睛,想像自己此刻正在做着一切我想做的。我像个孩子一样做白日梦。
This gives me a head start and a much-needed motivation straightaway. But then, you've got to work for your goal too! You cannot just go watch a movie after that!
想这样想让我感觉有了全新的开始,给我很大的鼓励。但是在那之后,你应该重新朝着目标前进,而不是去看场电影。
3、I make a pros and cons list.
我会列一份利弊清单。
I often feel the need to give up. I often feel that it's not worth doing whatever it is that I'm doing, especially if I'm not getting any results.
我经常想要放弃。我经常认为我所做的并不值得继续下去,尤其是在我没有得到任何实质性成果时。
During that time, I make a pros and cons list, the pros usually outweigh the cons, which instantly motivates me.
在此刻,我就会列出利弊清单,利通常大于弊,这可以激励我继续前进。
2016届高考英语冲刺卷:09(江苏卷)(答案及评分标准)
特朗普支持率创历史新低,美国你不要紧吧…
2016届江苏宿迁宿豫中学高考英语专题复习精练:阅读理解(7)
我的决定 My Decision
2016届江苏宿迁宿豫中学高考英语专题复习精练:阅读理解(4)
2016届江苏宿迁宿豫中学高考英语专题复习精练:阅读理解(5)
2016届江苏宿迁宿豫中学高考英语专题复习精练:完型填空(5)
2016届江苏宿迁宿豫中学高考英语专题复习精练:阅读理解(10)
2016届江苏宿迁宿豫中学高考英语专题复习精练:完型填空(7)
2016届高考英语冲刺卷:08(浙江卷)(解析版)
体坛英语资讯:Lippi urges Chinese player to put best efforts in WCup qualifier
2016届江苏宿迁宿豫中学高考英语专题复习精练:完型填空(9)
2016届高考英语冲刺卷:08(新课标I卷)(原卷版)
2016届高考英语冲刺卷:08(浙江卷)(原卷版)
国内英语资讯: China denies reported construction plan for Huangyan Island
2016届江苏宿迁宿豫中学高考英语专题复习精练:阅读理解(6)
东京奥运会高尔夫球赛主办地被迫接纳女会员
2016届江苏宿迁宿豫中学高考英语专题复习精练:阅读理解(2)
2016届江苏宿迁宿豫中学高考英语专题复习精练:完型填空(10)
2016届高考英语冲刺卷:08(四川卷)(考试版)
2016届高考英语冲刺卷:08(浙江卷)(答案及评分标准)
蒂勒森计划缺席北约外长会议引发批评
2016届高考英语话题语汇狂背复习课件:话题6(新人教版)
老外沉迷中国网络小说无法自拔 竟把毒瘾给戒掉了
2016届高考英语冲刺卷:08(新课标Ⅱ卷)(原卷版)
2016届高考英语冲刺卷:08(新课标I卷)(答题卡)
2016届江苏宿迁宿豫中学高考英语专题复习精练:阅读理解(12)
2016届江苏宿迁宿豫中学高考英语专题复习精练:完型填空(8)
调查显示 超七成网友认为现金渐成非必需品
2016届高考英语冲刺卷:09(四川卷)(解析版)
不限 |
英语教案 |
英语课件 |
英语试题 |
不限 |
不限 |
上册 |
下册 |
不限 |