香蕉的作用：除了美丽，还有健康

Incredible Benefits of Bananas for Your Health and Beauty

香蕉对你的健康和美丽难以置信的好处

1. They tenderize your meat dish.

它们使你的肉变得更嫩。

Some tropical countries use banana leaves to wrap meat when it’s cooking so that it turns out nice and soft. But you can also use the actual banana during this process. Is your banana not ripe yet? No worries! You can still cook it with your meat. Not only is this a great way to make use of those green bananas in your fruit rack, but they’re also a great source of vitamins and fiber.

一些热带国家用香蕉叶包肉烹饪使肉变得又好又柔软。但是在这个过程您还可以用真正的香蕉。你的香蕉还不熟吗?没烦恼!你仍然可以做你的肉。利用这些绿色香蕉不仅是一个极好的方式,它们也是维生素和纤维的来源。

2. They give you gorgeous hair.

它们给你漂亮的头发。

If you want to skip the chemicals that are found in store-bought hair products, make a banana hair mask. Bananas are great for your hair because they’re packed with nutrients that your hair needs to be healthy, such as B-vitamins and folate. When you add other hair-nourishing foods to them, you amplify the smoothing results. All you need for this recipe is a banana, whole milk and honey. After blending the ingredients, sit with it on your hair for about 20 minutes. The bonus? You can totally drink the rest of the mixture.

如果你不想买现成的还有化学物质的护发产品,你可以用香蕉做个头发美容。香蕉对于头发是极好的,因为它们富含健康头发需要的营养,如维生素b和叶酸。当你添加其他营养物质滋养秀发时,你增加了平滑。这道菜你所需要的是一条香蕉,全脂牛奶和蜂蜜。原料混合后,用它摸在你的头发上约20分钟。额外奖赏吗?你完全可以喝剩下的混合物。

3. They make you glow.

它们让你发光。

Bananas are an easy way to make your face glow. Just mash one and apply it to your face. Sit with it for 15 minutes then wash it off with cool water. Bananas are natural skin lighteners because they’ve got Vitamin A that erases discoloration and Vitamin E that provides protection against free radicals. Use bananas all over if you want to get rid of any discoloration before a special event like your wedding so that your gorgeous bridal jewelry will look even more radiant on you.

香蕉是一种使你的脸发光的简单方法。仅仅捣碎一根,将它涂到你的脸上。坐下等15分钟,然后用冷水冲洗。香蕉是天然皮肤美白剂,因为它们含有消除污点的维生素A,和提供防止自由基脱离的维生素E。在你想摆脱任何皮肤污点的特殊事件前使用香蕉，比如你的婚礼,你的漂亮的新娘首饰看起来会更加漂亮。

4. They provide you with probiotics.

它们为您提供益生菌。

Probiotics are essential to consume because they balance the bacteria in your gut, which prevents the overgrowth of unhealthy bacteria that leads to inflammation all over the body. Bananas are a natural source of probiotics because they contain fructooligosaccharides (FOS) that encourage healthy bacteria to flourish.

益生菌的消耗是非常必要的,因为他们保持你的肠道细菌平衡,从而防止不健康的导致全身炎症反应细菌的生长。香蕉是益生菌的天然来源,因为它们包含低聚糖,鼓励健康的细菌繁殖。

5. They zap anxiety.

它们抗焦虑。

Bananas are rich in potassium, which isn’t only good for lowering your blood pressure. This nutrient also helps to decrease stress levels and boost your mental performance. This is because it regulates stress hormones such as cortisol in the body. Now that’s a good reason to snack on a banana before your stressful work conference.

香蕉富含钾,这不仅有利于降低你的血压。这种营养也有助于减少压力,提高你的精神的表现。这是因为它调节体内应激激素，像皮质醇等。现在在你紧张的工作会议开始之前是一个很好的理由去吃一个香蕉。

6. They boost your weight loss.

它们促进减肥。

Bananas can help you lose weight because they’re a great substitute for high-calorie snacks. Since they’re sweet, bananas will satisfy your sugar cravings without the calories. One medium-sized banana only contains 105 calories. Added to this, bananas also rev up your metabolic rate because they contain chromium, a mineral that helps your body burn more calories.

香蕉可以帮助你减肥,因为他们是一个极好的替代高热量的零食。因为香蕉是甜的, 它们会满足你对糖的需求而不会产生热量。一个中等大小的香蕉只含有105卡路里的热量。说到这个,香蕉也加快你的新陈代谢率,因为它们含有帮助你的身体燃烧更多的卡路里的铬矿物质。

7. They make you work out harder.

它们使你更努力工作

You might not realize that your body needs Vitamin C to ensure a more powerful gym session. This is because it makes your muscles, ligaments, and tendons stronger. Bananas are high in Vitamin C. Along with how bananas boost your energy, this makes them a great pre-workout snack.

你可能没有意识到,你的身体需要维生素C,以确保一个更强大的体育会议。这是因为它能使你的肌肉、韧带和肌腱更强。香蕉富含维生素c和它能提升你的能量,这使它们成为一个很好的工作前的点心。