英语六级写作范文及思路指导：压力产生的原因

　　英语六级写作的提升一定要多看一下六级写作范文。下面小编为大家整理了英语六级写作范文及思路指导，供各位考生参考。

　　 What are the factors that cause stress and how to cope with stress?

　　解析:

　　压力产生的原因：

　　 休息的时间不够充足，高压力和快节奏的生活方式;时间和金钱管理不当，不能 够同时兼顾家庭和工作 ; 对些东西的专注性过高 ，比如赌博和股票;

　　 环境的因素、工作、社会关系 和家庭问题等;

　　 想法或者对一些事情的态度, 性格 ,可能有不切实际的期待,对事情的处理方法等

　　解决方法：

　　养成好的习惯，比如合理的饮食有助于改善自身健康、定期运动;平衡好自己的责任和确立首要的事情;

　　习惯自己每天的生活，忽略一些问题的潜在影响，养成良好的心态，争取减少 忧虑;要有决断力,将生活中的突变看作是正面的挑战，而 不是威胁;

　　平衡家庭生活和工作生活;有闲难要及时寻求别人的帮助,要处理好和其他人的矛盾; 通过体育、 社交活动或者业余爱好来摆脱压力:

　　范文

　　Life today is filled with sources of stress, much of which cannot be avoided, When stress appears to be a lifelong problem to many people, how it actually forms remains a subject of controversy to many scientists. The objective of this essay is to outline both the sources of stress and appropriate ways of dealing with it.

　　Many stressors arise from peoples circumstances. For example, the high-pressured and fast-paced lifestyle has made it unlikely for people to gain adequate leisure time. Failure to balance work and leisure causes them either to struggle with deteriorating health or to cope with psychological distress, e.g.， anxiety and depression. Together with some other problems, such as disharmony with others, unpleasant work or living environment, it would increase stress to an unmanageable level.

　　Another group of stressors is intertwined with personality, People interpret events or situations differently. A problem taken as a threat by many people might be accepted as a positive challenge to others, Evidence is inconclusive about the reasons behind this distinction, but it is widely believed that a person of a cheerful disposition is less likely to be heavily affected by adversity. Of equal importance is the ability to handle with some issues, such as time and money. Considering the role of personality in deciding the attitudes toward an issue and responses to an event, the effect of stress management skills actually varies from person to person.

　　Methods to cope with stress are many, but the most effective ones are in fact not remote or complicated but accessible and practicable. People under stress are advised to participate more in recreational activities, adopt a sound dieting habit, and exercise regularly. They should learn to block out worries and try to keep the effect of a challenge in life to a minimum. Finally, it is important to nurture a good state of mind and to perceive things positively.

　　As suggested above, environment factors can be taken as the sources of stress and peoples personality determines the extent to which they are influenced by those factors. Adopting a healthy

　　lifestyle and proper attitudes toward life can promote peoples physical and psychological well-being and help them relieve stress.

　　近义词表

　　1. lifelong=lasting=enduring=all-time:永远的，终生的

　　2. form=develop=take shape:发展，形成

　　3. lifestyle=way of life=daily life=everyday life ：生活方式

　　4. unpleasant=disagreeable: 使人不愉快的，让人厌恶的

　　5. unmanageable=uncontrollable:不可控制的

　　6. interpret=understand=construe:理解，解释

　　7. cheerful=positive:乐观的，开朗的 .

　　8. disposition=character=temperament: 性格，品性

　　9. practicable=workable:可以实施的

　　10. block out二erase=forget=wipe out:抹去，忘记，消除