A Matter Of Priorities
Letting Go Of The Little Stuff
We experience numerous disappointments each and every day. Our expectations go unmet, our plans are blocked by circumstance, our wishes go unfulfilled, and we discover that our lives are subject to a myriad of forces beyond our conscious control. In some cases, our response is powerful because we must invest ourselves and our resources to overcome genuine hardship. In others, our reactions are far more passionate than our circumstances likely warrant. The tension that permeates our bodies and minds when we are late for an event, interrupted at work, or sitting in traffic is not inappropriate, but it can interfere with our well-being in profound ways. When we stop worrying about relatively unimportant matters, we can be at peace and devote so much more of ourselves to what is truly important.
The small frustrations and irritations wield such power over us because they rob us of the illusion of control. But every problem is a potential teachera confusing situation is an opportunity to practice mindfulness, and difficult people provide us with opportunities to display compassion. There is a natural human tendency to invest copious amounts of emotional energy in minor dilemmas and frustrations in order to avoid confronting those more complex issues that are largely outside the realm of our control. The intensity of our response provides us with a temporary sense of personal power that helps us cope with challenges that might otherwise overwhelm us. But it is only when we let the little stuff go that we discover that the big stuff is not really so devastating after all.
In the stress of a singularly tense incident, differentiating between an inconsequential annoyance and a legitimate challenge can seem a monumental task. Ask yourself whether the emotions you are feeling will be as vivid in a year, a day, or even an hour. As focused as you are on this moment in time, your reward for letting go of your emotional investment may be the very happiness and harmony of being whose loss you are lamenting. Needless aggravation is seldom worth the cost it exacts. You cannot distance yourself from lifes inconsistencies, irritations, and upheavals, but you can relinquish your desire for perfect order and gain peace of mind in the process.
雅思听力备考技巧:速记符号的选择
八类雅思听力常见信号词
雅思听力答题技巧讲解:地图题
雅思听力高分答题技巧:读题
雅思听力过程中的注意事项
雅思听力常见话题总结:动植物
雅思听力解题技巧:多项选择题
如何选择合适的雅思听力练习方法
雅思听力练习中的7个细节点
六大雅思听力常考题型汇总
雅思听力场景词汇:职业装
剑桥雅思中的雅思听力评分标准
雅思听力场景词汇:数学
雅思听力分类词汇:饮食词汇
雅思听力场景分析:图书馆
雅思听力场景真题词汇:旅游度假
雅思听力练习的三大原则
雅思听力场景解析:生活场景
雅思听力考试的6个解题步骤
雅思听力原因结果类选择题题型特点
雅思听力训练:电话号码7步走
雅思听力核心词汇70个
雅思听力场景高频词汇:交通工具
雅思听力场景词汇:学术教育
雅思听力细节类考题答题技巧
雅思听力地理场景答题技巧介绍
雅思听力高频词汇:全球地名篇
雅思听力各种题型的解题方法
雅思听力租房场景必考考点:Money
雅思听力场景词汇:课程选择
不限 |
英语教案 |
英语课件 |
英语试题 |
不限 |
不限 |
上册 |
下册 |
不限 |