A Matter Of Priorities
Letting Go Of The Little Stuff
We experience numerous disappointments each and every day. Our expectations go unmet, our plans are blocked by circumstance, our wishes go unfulfilled, and we discover that our lives are subject to a myriad of forces beyond our conscious control. In some cases, our response is powerful because we must invest ourselves and our resources to overcome genuine hardship. In others, our reactions are far more passionate than our circumstances likely warrant. The tension that permeates our bodies and minds when we are late for an event, interrupted at work, or sitting in traffic is not inappropriate, but it can interfere with our well-being in profound ways. When we stop worrying about relatively unimportant matters, we can be at peace and devote so much more of ourselves to what is truly important.
The small frustrations and irritations wield such power over us because they rob us of the illusion of control. But every problem is a potential teachera confusing situation is an opportunity to practice mindfulness, and difficult people provide us with opportunities to display compassion. There is a natural human tendency to invest copious amounts of emotional energy in minor dilemmas and frustrations in order to avoid confronting those more complex issues that are largely outside the realm of our control. The intensity of our response provides us with a temporary sense of personal power that helps us cope with challenges that might otherwise overwhelm us. But it is only when we let the little stuff go that we discover that the big stuff is not really so devastating after all.
In the stress of a singularly tense incident, differentiating between an inconsequential annoyance and a legitimate challenge can seem a monumental task. Ask yourself whether the emotions you are feeling will be as vivid in a year, a day, or even an hour. As focused as you are on this moment in time, your reward for letting go of your emotional investment may be the very happiness and harmony of being whose loss you are lamenting. Needless aggravation is seldom worth the cost it exacts. You cannot distance yourself from lifes inconsistencies, irritations, and upheavals, but you can relinquish your desire for perfect order and gain peace of mind in the process.
2017版《三年高考两年模拟》高考英语汇编专题:专题17 短文改错(含解析)
2017届高考英语一轮复习技能提升练:选修7 Unit 1《Living well》(新人教版含解析)
2017届高考英语一轮复习技能提升练:必修5 Unit 5《First aid》(新人教版含解析)
2017届高考英语一轮复习技能提升练:选修6 Unit 2《Poems》(新人教版含解析)
2017届高考英语一轮复习技能提升练:选修6 Unit 4《Global warming》(新人教版含解析)
2017届高考英语一轮复习技能提升练:必修1 Unit 5《Nelson Mandela-a modern hero》(新人教版含解析)
2017届高考英语一轮复习技能提升练:必修1 Unit 1《Friendship》(新人教版含解析)
2017版《三年高考两年模拟》高考英语汇编专题:专题8 情态动词和虚拟语气(含解析)
2017届高考英语一轮复习技能提升练:必修4 Unit 2《Working the land》(新人教版含解析)
2017届高考英语一轮复习技能提升练:必修2 Unit 2《The Olympic Games》(新人教版含解析)
2017届高考英语一轮复习技能提升练:必修4 Unit 3《A taste of English humour》(新人教版含解析)
2017届高考英语一轮复习技能提升练:必修4 Unit 5《Theme parks》(新人教版含解析)
2017版《三年高考两年模拟》高考英语汇编专题:专题15 完形填空(含解析)
2017届高考英语一轮复习技能提升练:选修6 Unit 5《The power of nature》(新人教版含解析)
2017届高考英语一轮复习技能提升练:必修4 Unit 4《Body Language》(新人教版含解析)
2017届高考英语一轮复习技能提升练:必修1 Unit 3《Travel journal》(新人教版含解析)
2017届高考英语一轮复习技能提升练:必修2 Unit 5《Music》(新人教版含解析)
2017版《三年高考两年模拟》高考英语汇编专题:专题12 特殊句式(含解析)
2017版《三年高考两年模拟》高考英语汇编专题:专题13 阅读理解(含解析)
2017届高考英语一轮复习技能提升练:必修2 Unit 3《Computers》(新人教版含解析)
2017版《三年高考两年模拟》高考英语汇编专题:专题14 阅读七选五(含解析)
2017届高考英语一轮复习技能提升练:必修3 Unit 1《Festivals around the world》(新人教版含解析)
2017届高考英语一轮复习技能提升练:必修1 Unit 4《Earthquakes》(新人教版含解析)
2017版《三年高考两年模拟》高考英语汇编专题:专题7 非谓语动词(含解析)
2017版《三年高考两年模拟》高考英语汇编专题:专题4 介词和介词短语(含解析)
2017版《三年高考两年模拟》高考英语汇编专题:专题11 状语从句(含解析)
2017届高考英语一轮全册复习课时作业:选修8.5《Meeting your ancestors》(新人教版含解析)
2017届高考英语一轮复习技能提升练:必修5 Unit 1《Great Scientists》(新人教版含解析)
2017届高考英语一轮复习技能提升练:必修3 Unit 3《The Million Pound Bank-Note》(新人教版含解析)
2017版《三年高考两年模拟》高考英语汇编专题:专题1 名词和冠词(含解析)
| 不限 |
| 英语教案 |
| 英语课件 |
| 英语试题 |
| 不限 |
| 不限 |
| 上册 |
| 下册 |
| 不限 |