四级写作预测：怎样解决亚健康问题

　　Directions: For this part, you are allowed 30 minutes to write a composition on the topic How to Deal with Sub-health? You should write at least 120 words according to the outline given below in Chinese:

　　1. 随着现代化的不断加速发展，全世界的物质生活水平不断攀升，但人们却日益受到亚健康这种不良状态的威胁

　　2. 亚健康的具体表现及在我国的蔓延程度（据调查，北京 75%、上海72%、广州70%的上班族都处于亚健康状态）

　　3. 在现代社会中应怎样解决亚健康问题

　　【范文】

　　With the modernization of the world, peoples standard of living has improved a lot. Then there appears a state of sub-health among people which poses a new threat to them.

　　There are some typical symptoms for people who are in a state of sub-health. First of all, those who suffer from it often have a headache or backache. Secondly, they feel like having a rest frequently. What upsets us most is that, the situation is spreading countrywide. As a result, more and more workers in big cities are harassed by it, with a percentage of 75 in Beijing, 72 in Shanghai and 70 in Guangzhou respectively.

　　Then how can we solve this problem effectively? Experts suggest that the best way to keep ourselves healthy is to do exercises. It is also very important that people should form a good living habit, for example, getting up early and going to sleep early. Only doing so can we keep us healthy.