Time For Wellness
A Self-Healing Day
Human beings carry within themselves the seed of healing. Our choices affect us more than we realize, and it is because of this that we tend to place responsibility for our wellness in the hands of others. As beneficial as regular visits to a healer can be, we have the power to heal ourselves at will. When we dedicate a day to the pursuit of wellness, we can relax and renew ourselves in a nourishing and comfortable environment. A sincere desire to open ourselves to the highest realities of our physical and spiritual selves is the key to self-healing so that healing energy can flow into us unimpeded.
A self-healing day should address the vital needs of the self as a whole while directing healing energy where it is needed most. Solitude is an important part of the process as is the ability to take refuge in a space that is both beautiful and peaceful. Start your healing day by setting the intention that you are dedicating this time to healing yourself. Flowers, candlelight, incense, and music can guide our focus toward a more tranquil state. For a more intense session, try listening to music through headphones since tuning out can help you tune in. It is up to us to decide what we need to do to cultivate wellness in our lives. For some, it may be time spent in reflection. Others will turn to calming activities that help them remember their purpose, such as journal writing, being in nature, or studying. Our healing may even take a more direct form as we use color, sound, or crystals to balance and ground ourselves.
Ultimately, your wholesome intentions transform what might otherwise be a simple day of rest into a day of healing. Grant yourself permission to relax and savor the stillness. If you attune yourself to the calm around you, worldly distractions will be minimized and the unadulterated flow of your consciousness will reestablish itself in the forefront of your mind. The needs of the body, the heart, and the soul will then be revealed to you, empowering you to tap into the essential healing energy of the universe. The mechanism you use to channel this energy will be dependent on your shifting requirements, so each day of healing you enjoy will be unique. All will replenish you, however, allowing you to recreate yourself in a perfect image of health.
英语四级新题型作文训练第21练(带范文)
Education Pays
备战大学英语四级作文常用句型精选15
英语四级新题型作文训练第3练(带范文)
英语四级写作计划第一周第5天叙事类典型作文操练
备战大学英语四级作文常用句型精选18
英语四级写作计划第一周第1天说明现象类佳作赏析
英语四级写作计划第一周第2天对策方法类作文结构
英语四级写作计划第三周第5天100个闪光句式
英语四级作文精选毕业时就业还是上研究生
大学英语四级考试作文精选给大学校长的一封信
备战大学英语四级作文常用句型精选11
英语四级写作计划第一周第3天对比分析类作文结构
备战大学英语四级作文常用句型精选14
英语四级新题型作文训练第22练(带范文)
英语四级新题型作文训练第12练(带范文)
英语四级写作计划第二周第4天总结观点类常规写法
英语四级写作计划第三周第1天组句技巧
英语四级写作计划第一周第6天复习类范文
对比两个观点及给出自己观点
英语四级写作计划第一周第1天说明现象类作文结构
英语四级新题型作文训练第2练(带范文)
备战大学英语四级作文常用句型精选17
英语四级写作计划第一周第6天复习效果检验
英语四级新题型作文训练第14练(带范文)
名师精讲大学英语四级议论文写作课程笔记三
备战大学英语四级作文常用句型精选13
大学生毕业自主创业
备战大学英语四级作文常用句型精选20
大学英语四级考试改革样题写作部分
不限 |
英语教案 |
英语课件 |
英语试题 |
不限 |
不限 |
上册 |
下册 |
不限 |