Cigars Instead?
Smoking one or two cigars a day doubles the risk of cancers of the lip, tongue, mouth, and throat, according to a government study.
Daily cigars also increase the risk of lung cancer and cancer of the esophagus, and increase the risk of cancer of the larynx (voice-box) six-fold, say researchers at the National Cancer Institute in Bethesda, Maryland.
In addition, the report revealed that smoking three or four cigars a day increased the risk of oral cancer to 8. 5 times the risk for nonsmokers and the risk of esophageal cancer by four times the risk of nonsmokers.
The health effects of smoking cigars is one of eight sections of the article Cigars: Health Effects and Trends. The researchers report that, compared with a cigarette, a large cigar emits up to 90 times as much carcinogenic tobacco-specific nitrosamines.
This article provides clear and invaluable information about the disturbing increase in cigar use and the significant public health consequences for the country, said Dr. Richard Klausner, director of the National Cancer Institute, in a statement.
The data are clearthe harmful substances and carcinogens in cigar smoke, like cigarettes, are associated with the increased risks of several kinds of cancers as well as heart and lung diseases, he added. In other words, cigars are not safe alternatives to cigarettes and may be addictive.
To those individuals who may be thinking about smoking cigars, our advice isdont. To those currently smoking cigars, quitting is the only way to eliminate completely the cancer, heart and lung disease risks, warned Klausner.
According to National Cancer Institute press release, there havent been any studies on the health effects on nonsmokers at cigar social events , but . . . a significant body of evidence clearly demonstrates and increased lung cancer risk from secondhand smoke.
1. According to the report, smoking three or four cigars a day
A. increases the risk of oral cancer for non-smokers.
B. greatly increases the risk of oral cancer for smokers.
C. increases the risk of more than one cancer for non-smokers.
D. greatly increases the risk of more than one cancer for smokers.
2. In the passage how many cancers are mentioned in relation to smoking cigars daily?
A. Six. B. Seven. C. Eight. D. Nine.
3. What is the main idea of the article Cigars: Health Effects and Trends ?
A. When it comes to cancer, cigars are not any safer than cigarettes.
B. Cigars may be addictive while cigarettes are not easily so.
C. Cigars contain less harmful substances than cigarettes.
D. Increase in cigar-smoking does not affect public health much.
4. What is the doctors advice to those cigar-smokers?
A. To give it up completely
B. To give up part of it.
C. Not to think about it any more.
D. To cure the diseases first.
5. In the context of this passage, secondhand smoke may mean
A. smoking bad-quality cigars.
B. smoking very cheap cigars.
C. being near cigar smokers when they are not smoking.
D. being near cigar smokers when they are smoking.
Sleeplessness
Insomnia or sleeplessness is a common complaint of women as they enter into menopause. Insomnia means having trouble falling asleep or staying asleep or the feeling that your sleep was not adequate for you. For women who are having night sweats, their sleep is broken by frequent awakening and therefore not refreshing. Generally once the night sweats are controlled a normal sleep pattern returns. If it doesnt it may be, or have become chronic insomnia. How do you know?If you suffer from insomnia every night or most nights for a period of one month then you have chronic insomnia. If youre not having night sweats then its time to look for other causes of sleeplessness. Depression and anxiety disorders are the most common causes of chronic insomnia. If you feel depressed you need to be checked by a qualified health care provider. Movement disorders such as restless leg syndrome are second on the list of insomnia for them, there are new medicines that may help. Other common causes are shift working, and pain.
In up to 30% of people with chronic insomnia no cause can be identified. Medical treatment of these people has generally been with sleeping pills. It is estimated that 25% of the adult population in America took some type of medicines for sleep last year. It is generally agreed that sleeping pills should only be in the lowest dose and for the shortest possible time.
Sleep hygiene is directed at changing bad sleep habits. The recommendations are: Go to bed only when sleepy. Do not wait up to a specialized time. Avoid caffeine and alcohol in the evening, etc.
1. The word insomnia means
A. having trouble falling asleep.
B. feeling that sleep is enough.
C. having no sweats at night.
D. having normal sleep pattern.
2. How many possible causes of sleeplessness are mentioned in the second paragraph?
A. Five. B. Six. C. Seven. D. Numerous.
3. The expression Second on the list in the second paragraph means
A. the second least important cause of all kinds of sleeplessness.
B. the second most important cause of sleeplessness.
C. the second on the doctors list about sleepless people.
D. the second on the writers list recording sleeplessness.
4. Concerning the use of sleeping pills, which of the following statements is true?
A. Most adult Americans use sleeping pills for sleep.
B. Doctors seldom give sleepless people sleeping pills.
C. Sleeping pills should be used for a very fixed period.
D. Sleeping pills should be used in a very small amount.
5. Which of the following does not fit with sleep hygiene?
A. Make a rule to go to bed at a specific time every day.
B. Go to bed when sleepy, not always at the same time.
C. Try not to drink any caffeine and alcohol in the evening.
D. Change bad sleep habits and follow doctors advice.
Attitudes to AIDS Now
Most people say that the USA is making progress in fighting AIDS, but they dont know theres no cure and strongly disagree that the AIDS epidemic is over, a new survey finds.
The findings, released Thursday by the Kaiser Family Foundation, reassure activists who have worried that public concern about AIDS might disappear in light of recent news about advances in treatment and declines in deaths.
While people are very optimistic about the advances, theyre still realistic about the fact that there is no cure , says Sophia Chang, director of HIV programs at the foundation.
The Kaiser survey, like a recent USA TODAY Gallup Poll, does find that the number of people ranking AIDS as the countrys top health problem has fallen. In the Kaiser poll, 38% say its the top concern, down from 44% in a 1996 poll, in the Gallup poll, 29% say AIDS is No. 1, down from 41% in 1992 and 67% in 1987.
Other findings from Kaiser, which polled more than 1, 200 adults in September and October and asked additional questions of another 1, 000 adults in November:
52% say the country is making progress against AIDS, up from 32% in 1995.
51% say the government spends too little on AIDS.
86% correctly say AIDS drugs can now lengthen lives; an equal number correctly say that the drugs are not cures.
67% incorrectly say that AIDS deaths increased or stayed the same in the past year, 24% know deaths fell.
Daniel Zingale, director of AIDS Action Council, says,Im encouraged that the American people are getting the message that the AIDS epidemic isnt over. I hope the decision-makers in Washington are getting the same message. . . We have seen signs of complacency.
1. What do activists worry about?
A. Recent news about AIDS is not true.
B. People may stop worrying about AIDS.
C. Deaths caused by AIDS may not decline.
D. Advances in AIDS treatment are too slow.
2. According to the passage, peoples attitude toward the cure of AIDS is
A. optimistic.
B. realistic.
C. pessimistic.
D. hopeless.
3. The Gallup Poll shows that the number of people
A. who suffer from the worst diseaseAIDS has fallen.
B. who think AIDS threatens the countryside has fallen.
C. who worry about AIDS and health problems has fallen.
D. who think AIDS is the countrys top health killer has fallen.
4. According to the Kaiser Poll, which of the following is NOT correct?
A. The country is making progress against AIDS.
B. AIDS drugs still cannot save peoples lives.
C. AIDS drugs can now make people live longer.
D. More and more people die of AIDS now.
5. The word message in the last paragraph means
A. printed news.
B. contact.
C. meaning.
D. central idea.
英语美文欣赏:A beautiful song
英语美文:一双丝袜(有声)
精选英语散文欣赏:一棵小苹果树
双语美文精选:但愿人长久,千里共婵娟
英语美文:Keep on Singing
伤感美文:人生若只如初见
精选英语美文阅读:How selfless real love is 无私的爱
浪漫英文情书精选:Good Morning早上好
精选英语美文阅读:山居秋暝
英语晨读:思考生活
英语美文:有良师乃人生之幸(双语)
精美散文:让我们撩起生命的波纹
英语美文:艰难岁月也要满怀感恩之心(双语)
双语阅读:回家的感觉真好
英语美文:红色 Red (双语)
英语美文:A Psalm of Life 人生礼颂
英语晨读:忘忧树
生命可以是一座玫瑰花园
双语美文:What are you still waiting for?
精选英语美文阅读:爱会伴随着度过一生
英语美文:生命这个奇迹
浪漫英文情书精选:My Everything我的一切
英语名篇名段背诵精华27
浪漫英文情书精选:Don't Give Up不要放弃
人生哲理:年轻无悔 别停下追寻梦想的脚步
最美的英文情诗:请允许我成为你的夏季
英语晨读:雪夜星光
态度决定一切 Attitude Is Everything
双语:给你逃离“舒适区”的六个理由
精选英语美文阅读:饶孟侃《呼唤》
不限 |
英语教案 |
英语课件 |
英语试题 |
不限 |
不限 |
上册 |
下册 |
不限 |