Physical Fitness Physical fitness is todays hot topic. And wherever you turn, you hear something new. But is it all true? No pains, no gains. Many people tend to overdo their exercise programs looking for quick results. Doing so, however, may result in your injury or sore muscles. Your best bet is to start any exercise program slowly and gradually increase the workout. This gives people a good beginning without the pain or injury. You can get fit in 10 minutes a week. This and similar claims are common, but untrue. There are no shortcuts to getting fit. Becoming fit takes work and the general rule is 20 minutes of aerobic activity three times a week. Consistency is the key. If you stop working out, your muscles will turn to fat. If you decrease your activity and continue to eat the same or more, you may gain back the fat that you worked so hard to lose. Its not, however, because your muscles turned to fat. Muscles may atrophy , but they wont turn to fat. Muscle is muscle and fat is fat. A.fat. C.muscles. 正确答案:B 2.Paragraph 3 suggests people that B.they not do exercise to avoid injury. D.ignore the injury and sore muscle and persevere in doing the exercise. 解析:问题问的是:第三段建议人们如何运动?推理判断题。第三段提到运动最好是开始慢些,渐渐增加运动量。 A.Doing intense exercise for 60 minutes or more increases appetite. C.Doing gentle exercise for less than 60 minutes will probably reduce appetite. 正确答案:D 4.The writer believes that B.there is no shortcuts to getting fit. 解析:问题问的是:作者相信什么?倒数第二段结尾提到B的说法减肥没有捷径。 A.your muscles may become smaller. C.you will put on muscles. 正确答案:A
牛津版一年级英语上册unit5 Fruit教案(2)
上海牛津版一年级英语Unit3 This is my mum教案
沪教版小学英语一年级下册教案unit1课时4
上海牛津版一年级英语Unit 9 Revision单元分析教案
上海牛津版一年级英语下册Unit2 Small animals第五课时教案
牛津版一年级英语上册Unit 2 Good morning 教案
一年级英语上册教案Unit1 My classroom第一课时教案
一年级英语上册教案 Unit 1 第二课时
沪教牛津版小学英语一年级上册 Unit 8 教案
一年级英语上册Unit8 Playtime 第三课时教案
外研版一年级英语上册教案Unit1 Hello
上海牛津版一年级英语下册Unit9 Revision第一课时教案
沪教版小学英语一年级下册教案unit1课时5
一年级英语下册Unit2 Small animals第三课时教案
牛津小学一年级英语Unit5 Fruit教案(五个课时)
牛津版一年级英语上册unit5 Fruit教案(1)
苏教版牛津小学一年级英语教案Unit1 What`s your name
牛津版小学一年级英语上册Unit1 Hello教案
沪教牛津版小学英语一年级上册 unit9 教案
沪教版小学英语一年级下册教案unit1课时3
一年级英语上册教案 Unit 1 Period 1
上海牛津版一年级英语Unit7 My family教案
上海牛津版一年级英语下册教案Unit9 Revision(3)
牛津版一年级英语上册教案Unit4 My bag第一课时
新起点小学一年级英语教案Unit7 Fruit
沪教牛津版一年级英语上册教案Unit1 My classroom第二课时
牛津版一年级英语上册unit5 Fruit教案(3)
上海版牛津一年级英语教案 Unit 3 My abilities
上海牛津版一年级英语下册Unit3 Colours教案(1)
沪教牛津版小学英语一年级上册 Unit3 period2教案
不限 |
英语教案 |
英语课件 |
英语试题 |
不限 |
不限 |
上册 |
下册 |
不限 |