Sleep Loss and Its Effects
Mental fatigue can be as threatening as a heart attack. Recent evidence indicates that sleepiness is a leading cause of traffic and industrial accidents. Human error causes between 60% and 90% of all workplace accidents, depending on the type of job, observes biological psychologist David Dinges of the University of Pennsylvania. And inadequate sleep is a major factor in human error , other research suggests that sleep loss contributes to everything from drug abuse to poor grades in school.
A typical adult needs about eight hours of shut-eye a night to function effectively. By that standard, million of Americans are for a long time sleep deprived, trying to get by on six hours or even less. In many household cheating on sleep has become an unconscious and harmful habit. In its mid form, its watching Ted Koppel and going to bed late and then getting up early to get to the gym, says Cornells Pollak. In extreme cases people stay up most of the night, seeing how little sleep will keep them going. They try to compensate by sleeping late on weekends, but that makes up for only part of the shortfall. Over the months and years, some researchers believe, the imbalance builds up and the effects accumulate. Most Americans no longer know what it feels like to the fully alert, contends Dr. William Dement, director of Stanford Universitys Sleep Center. They go through the day in a sort of twilight zone; the eyes may be wade open, but the brain is partly shut down.
Single parent Dianna Bennett, 43, works as a nurse at a correctional facility in Gardner, Mass. To be able to spend time with her three children during the day, she works the night shift, a schedule that usually allows her no more than four hours of sleep, My kids tell me I am always tired. She says. Amy Schwartzman, 35, a law student at Yale University, gets up at 9 a.m. and then, she attends classes and simulated court and work as a research assistant, often does not get home until 10 p.m. Nights of throwing into bed at 3 a.m. makes her feel as if my brain isnt moving as quickly as it should be. Noting that the circles under her eyes keep getting darker, My mother told me I look like a raccoon. Says Schwartzman.
31. Sleep loss contributes to everything EXCEPT______.
A. drug abuse
B. poor school grades
C. work effect
D. accidents
32. According to the passage, on weekends some people always ______.
A. go to bed
B. go to bed early
C. get up late
D. get up early
33. Because of sleep loss, most American ______.
A. have wide open eyes
B. are not fully alert
C. try to sleep more
D. live in the twilight zone
34. Though not stated, the author implies that ______.
A. American drug abuse is connected with loss of sheep
B. American students poor grades result from lack of sleep
C. Adequate sleep is necessary for peoples health
D. Accidents in the states could be reduced by more sleep
35. In his passage, which of the following is NOT mentioned by the author?
A. How interesting American night life is.
B. How busy some Americans are.
C. Some Americans attitude toward sleep.
D. People should have more sleep.
[分词]分词作定语
[动词的时态]一般将来时
[分词]分词作表语
[动词的时态]不用进行时的动词
[动词的时态]用一般过去时代替过去完成时
[动词的语态]let 的用法
[倒装]其他部分倒装
[主谓一致]主谓一致中的靠近原则
[句子的种类]反意疑问句
[动词的时态]since的四种用法
[倒装]so, neither, nor作部分倒装
[倒装]以否定词开头作部分倒装
[主谓一致]指代意义决定谓语的单复数
[动词的时态]现在进行时
[动词的时态]时态与时间状语
[动词的语态]need/want/require/worth
[句子的种类]感叹句结构
[名词性从句]否定转移
[动词的语态]动词的语态
[动词的语态]被动形式表示主动意义
[动词的时态]一般现在时的用法
[虚拟语气]真实条件句
[动词的时态]将来进行时
[动词的时态]用于现在完成时的句型
[动词的时态]过去完成时
[动词的时态]比较since和for
[动词的时态]将来完成时
[动词的时态]be to和be going to
[动词的语态]主动形式表示被动意义
[名词性从句]名词性wh-从句
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