Sleep Loss and Its Effects
Mental fatigue can be as threatening as a heart attack. Recent evidence indicates that sleepiness is a leading cause of traffic and industrial accidents. Human error causes between 60% and 90% of all workplace accidents, depending on the type of job, observes biological psychologist David Dinges of the University of Pennsylvania. And inadequate sleep is a major factor in human error , other research suggests that sleep loss contributes to everything from drug abuse to poor grades in school.
A typical adult needs about eight hours of shut-eye a night to function effectively. By that standard, million of Americans are for a long time sleep deprived, trying to get by on six hours or even less. In many household cheating on sleep has become an unconscious and harmful habit. In its mid form, its watching Ted Koppel and going to bed late and then getting up early to get to the gym, says Cornells Pollak. In extreme cases people stay up most of the night, seeing how little sleep will keep them going. They try to compensate by sleeping late on weekends, but that makes up for only part of the shortfall. Over the months and years, some researchers believe, the imbalance builds up and the effects accumulate. Most Americans no longer know what it feels like to the fully alert, contends Dr. William Dement, director of Stanford Universitys Sleep Center. They go through the day in a sort of twilight zone; the eyes may be wade open, but the brain is partly shut down.
Single parent Dianna Bennett, 43, works as a nurse at a correctional facility in Gardner, Mass. To be able to spend time with her three children during the day, she works the night shift, a schedule that usually allows her no more than four hours of sleep, My kids tell me I am always tired. She says. Amy Schwartzman, 35, a law student at Yale University, gets up at 9 a.m. and then, she attends classes and simulated court and work as a research assistant, often does not get home until 10 p.m. Nights of throwing into bed at 3 a.m. makes her feel as if my brain isnt moving as quickly as it should be. Noting that the circles under her eyes keep getting darker, My mother told me I look like a raccoon. Says Schwartzman.
31. Sleep loss contributes to everything EXCEPT______.
A. drug abuse
B. poor school grades
C. work effect
D. accidents
32. According to the passage, on weekends some people always ______.
A. go to bed
B. go to bed early
C. get up late
D. get up early
33. Because of sleep loss, most American ______.
A. have wide open eyes
B. are not fully alert
C. try to sleep more
D. live in the twilight zone
34. Though not stated, the author implies that ______.
A. American drug abuse is connected with loss of sheep
B. American students poor grades result from lack of sleep
C. Adequate sleep is necessary for peoples health
D. Accidents in the states could be reduced by more sleep
35. In his passage, which of the following is NOT mentioned by the author?
A. How interesting American night life is.
B. How busy some Americans are.
C. Some Americans attitude toward sleep.
D. People should have more sleep.
雅思阅读:专家详细介绍历年考试出题规律
雅思阅读:澳洲需注意哪些
雅思阅读考试备战策略: 认真地对待,积极地准备
雅思阅读:符号有玄机
雅思阅读:提升成绩从两方面入手
时间永远是顺利 通过的最大敌人
雅思阅读:考试中常见短语
雅思阅读:文章题材贴近生活
雅思阅读考试的10种 基本题型解析
雅思阅读:题型要求和解题步骤
雅思阅读:靠技巧通吃时代不在
雅思考试 ; 掌握这七条秘籍雅思阅读不用愁
雅思阅读:提高速度-关键在于弄懂题意
雅思阅读关 系词题型解读
雅思阅读 :时间永远是顺利通过的最大敌人
雅思阅读:澳洲留学的考试需注意哪些
雅思专家为大家解读阅读题目难点
雅思阅读:如何合理把握考试时间
雅思阅读:十大出题规则大揭秘
雅思阅读 : 一起在剑8中快乐修炼
雅思阅读多选题支招 :推测出题位置
雅思阅读:精品阶段阅读
提高对于长难句的理解能力
分享雅思阅读30 天备考计划
雅思阅读:“望文生义”的七大技巧
雅思阅读:摘要题之给定词中选词
雅思阅读:攻心为上 逐个击破
雅思阅读List of Headings和Summary 题型攻略
雅思阅读 :如何破解雅思配对题
雅思阅读:大量阅读各种材料
| 不限 |
| 英语教案 |
| 英语课件 |
| 英语试题 |
| 不限 |
| 不限 |
| 上册 |
| 下册 |
| 不限 |