成长的过程中，总会有许多的烦恼。它们像空气一样，常伴你左右，又像空气一样，看不见，摸不着。可是，成长中都会碰到烦恼，又很难化解，该怎么办呢？请听我细细到来。
In the process of growing up, there are always many troubles. They are like the air, often with you around, and like the air, can't see, can't touch. However, growing up will encounter troubles, and it is difficult to resolve, how to do? Please listen to me carefully.
开心。开心是化解烦恼的一种办法。每天保持一种好心情，以友好快乐的态度去面对烦恼，烦恼会被这强大的力量赶跑。
Happy. Happiness is a way to solve troubles. Keep a good mood every day and face troubles with a friendly and happy attitude. Troubles will be driven away by this powerful force.
爸爸妈妈的唠叨、管教，也许会让你忍受不了。你会认为这是一种烦恼。没关系，开心起来，快乐起来，用乐观的态度去面对，爸爸妈妈和烦恼。这些不愉快都会被开心给挤掉。
Mom and dad's nagging and discipline may make you unbearable. You'll think it's a worry. It doesn't matter, happy, happy, with an optimistic attitude to face, mom and dad and worry. All the unhappiness will be squeezed out by happiness.
自信。自信是化解烦恼的一种办法。不要被那些成长的烦恼打倒，不要灰心，鼓起勇气，努力奋斗，那些烦恼一定会被自信踩在脚下。
Self confidence. Self confidence is a way to solve troubles. Don't be defeated by those growing troubles, don't lose heart, summon up courage and strive hard. Those troubles will surely be trampled on by self-confidence.
在你成长的过程中，一定会有许许多多的挫折与失败，你一定会有因这些而来的烦恼。只要自信，就能将你从困难的深渊中解救出来。
In the process of your growth, there will be many setbacks and failures, and you will have troubles caused by them. As long as you are confident, you can be saved from the abyss of difficulties.
遗忘。遗忘是化解烦恼的一种办法。那些成长中的烦恼，你战胜不了它，你就去遗忘它。忘记你所承受的委屈、压力、难过、烦恼，让那些不会的统统抛在脑后。遗忘以一种大度的情怀化解烦恼。
Forget. Forgetting is a way to solve troubles. Those growing troubles, you can not overcome it, you forget it. Forget the grievances, pressures, sorrows and troubles you've suffered, and let those that you won't forget. Oblivion dissolves troubles with a generous feeling.
不易解决的烦恼，那就去遗忘吧！忘记一切，一切你所承受的。用遗忘来拯救被烦恼摧残的心灵。
The trouble that is not easy to solve, then forget it! Forget everything, what you have to bear. Use forgetting to save the mind destroyed by troubles.
成长中的烦恼，是会永远跟随着你。因为你无时无刻都在成长，吸取教训、身体长高、懂得道理这些都是在成长。这些经历中，会有什么困难与烦恼呢？这要靠你自身去领会，没有人会告诉你答案，也没有人会给你指路，更没有人会替你解决。你只有独自去摸索，去探究。
Growing pains will always follow you. Because you are growing all the time, learning lessons, growing up physically and understanding the truth are all growing. What are the difficulties and troubles in these experiences? It's up to you to understand. No one will tell you the answer, no one will show you the way, and no one will solve it for you. You have to explore alone.
让一切烦恼都不见，让成长更快乐！
Let all troubles disappear, let growth be happier!