要想考试考得好，高分考餐少不了

Instructions

1

Eat a well-balanced meal before the actual exam. If your exam is in the morning, give yourself time to eat breakfast. Include protein and fruit to provide energy.

在考试之前要平衡膳食。如果你是早晨考试，一定要吃早餐。包括蛋白质和水果，可以为你提供能量。

2

Fill yourself with protein-rich foods like eggs, nuts, yogurt and cottage cheese during breakfast and lunch on the day of the test. The benefits will last throughout the day.

考试那天的早餐和午餐要多吃蛋白质丰富的食物，比如鸡蛋、坚果、酸奶还有白干酪。这些食物能为你服务一整天。

3

Keep each meal light, as heavy dishes will cause you to be drowsy. Skip dessert if you aren't hungry. The last thing you need is to fall asleep during a test.

每一顿饭都保持清淡，因为饮食太重会导致人昏昏欲睡。不饿就别吃甜点。千万别在考试期间睡着了。

4

Skip the caffeine as a meal substitute. Avoiding caffeine all together (if you normally drink it) may cause headaches, but you shouldn't overdo it. Overdosing on coffee and energy drinks may cause you to become too jittery and then crash. Try green tea as a natural caffeine addition to your diet.

不要用咖啡因代替吃饭。不摄入咖啡因（如果你经常喝咖啡的话）会导致头疼，但别过度喝咖啡。过度摄入咖啡或其它一些能量饮料会导致你过于紧张，进而精神崩溃。用绿茶作为天然咖啡因来代替饮食中的咖啡因。

5

Drink a protein shake, smoothie or other healthy energy drink if you are too nervous to eat. This gives you the energy you need to keep going until you can eat properly.

如果你觉得太紧张了吃不下饭，可以喝一些蛋白质奶昔、思暮雪（一种果汁与牛奶的混合饮料）或其它一些健康的能量饮品。这些饮品在你正常吃饭前可以为你提供能量。

6

Keep healthy snacks like protein bars and fruit in your bag to munch on between tests. Keep your energy up without resorting to sugary treats, which may cause quick bursts of energy leading to a crash.

像营养餐条和水果这类健康的零食可以放在包里，在考试与考试间的休息时间嚼的吃一点。别用吃甜食来补充能量，这样能量补充过于迅速，长期下去会对健康不利。

7

Take a multivitamin every day. Omega-3s and B vitamins increase brain functionality, but you also need a full range of nutrients to keep your body healthy.

每天吃一次综合维生素剂。Omega-3脂肪酸和维他命B能增强大脑功能，但除了这些你还需要全方位的营养来保持你的身体健康。

8

Moderate your drinking during exams. Excessive alcohol causes fatigue, headaches and general lack of focus. Try not to drink at all the night before a test.

考试时期尽量少喝酒。过多的酒精会导致疲倦、头疼和注意力不集中。考试前晚尽量别喝酒。

9

Drink plenty of water to keep hydrated before and during an exam. Dehydration may cause you to loose focus or feel sick during the test.

考试前和考试时要喝足够的水，保持充足的身体所需的水分。脱水会让你在考试时候注意力不集中或感觉不适。