理解第十九篇
I don t think there is anything wrong with your blood. The key to your problem is that long napafter dinner. If you didn t sleep for hours during the early part of the evening, you would be more ready to sleep at bedtime. If you didn t nap after dinner, you would not want to stay up so late, and you would not feel the need to take a sleeping pill. The pill is still working in your system when you get up in the morning. This helps account for the fact that you feel tired all day. You should get out of the habit of sleeping during the evening. Right after your evening meal, engage in some sort of physical activity - a sport such as bowling, perhaps. Or get together with friends for an evening of cards and conversation. Then go to bed at your usual time or a little earlier, and you should be able to get a good nights rest without taking a pill.
If you can get into the habit of spending your evenings this way, I am sure you will feel less tired during the day. At first it may be hard for you to go to sleep without taking a pill. If so, get up and watch television or do some jobs around your house until you feel sleepy. If you fall asleep and then wake up a few hours later, get up but do not take a sleeping pill. Read a while or listen to the radio, and make yourself a few hours sleep that night, you will feel better in the morning than you usually feel after taking a pill. The next night you will be ready to sleep at an earlier hour.
The most important thing is to avoid taking that nap right after dinner and avoid taking pills.
91. According to the writer, it is difficult for you to go to sleep because .
A)you get the habit of staying up late
B)you haven t taken sleeping pills
C)you sleep for hours after dinner
D)you fail to do some exercises
92. Which of the following is NOT true if you want to get out of the habit of sleeping during the evening?
A)Go to bed earlier than usual.
B) Talk with friends after dinner.
C)Stay with friends after dinner.
D)Do some physical labor.
93. You feel tired all day probably because .
A)you stay up too late
B)you get up too early in the morning
C)you take sleeping pills
D)you wake up too frequently at night
94. Which of the following is true according to the passage?
A)You mustn t take sleeping pills in order to get a good night s sleep.
B)You should stay up if you want to sleep effectively.
C)Food is necessary at night if you fail to go to sleep.
D)It is very important to get out of the habit of taking a nap after dinner.
95. We may infer that the author is most probably a .
A) doctor
B) scientist
C) reporter
D) professor
答案:1.C 2.D 3.C 4.D 5.A
上一篇: 2015年考研英语阅读理解二十篇专练四
下一篇: 2015年考研英语阅读理解二十篇专练八
Sweet tooth hazards 爱吃甜食给健康带来的隐患
2020年海外游去哪里?《孤独星球》:这10个国家最值得一去!
体坛英语资讯:Top four all win in Spains matchday 15
国资充实社保方案出炉 10%国有股权划转社保
法国将推最强校园手机禁令 校长学生都不买账
国内英语资讯:Chinese procuratorates step up work on pre-litigation procedures
国内英语资讯:Top legislature hears economic, law enforcement, procuratorial reports
体坛英语资讯:Zhejiang beat Liaoning 95-92 to end leaders seven-game winning streak
2017年12月英语四级作文万能模板:基本原因
国内英语资讯:China, Niue exchange congratulatory messages on 10th anniversary of diplomatic relations
国内英语资讯:Yearender-China Focus: From follower to leader: China emerges at high-tech frontier
国内英语资讯:China to enhance efforts to keep foreign trade, investment stable
国内英语资讯:China, Iran to boost military cooperation
国内英语资讯:Top political advisor calls for peaceful reunification across Taiwan Strait
小米文件引发造车猜想
国际英语资讯:Syrian govt, opposition delegations continue indirect peace talks in Geneva
体坛英语资讯:Paraguay striker Barrios on River Plate radar
国际英语资讯:Spotlight: Russia to withdraw majority troops from Syria, keep two bases
小米计划在印度市场投资10亿美元
每个人都在想 詹皇的巅峰到底还有多长?
幸福产业上市公司快速崛起 净利均增长
习近平:实施国家大数据战略加快建设数字中国
国内英语资讯:UN should become main platform to practice multilateralism: Chinese FM
2017年12月英语四级作文范文:海外学历的价值
加班不肯走 日本公司用无人机赶员工回家
Good Movies 好电影
体坛英语资讯:Seedorf to be named coach of Brazils Atletico Paranaense - reports
国际英语资讯:Spotlight: 4 injured in terrorist attack attempt in New York, suspect nabbed
国内英语资讯:Construction of China-Russia natural gas pipeline gains steam
国内英语资讯:China moves to boost 3D printing