如何保持健康

　　How to Keep Healthy

　　Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following. First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. Thats why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure ones health a great deal, and therefore should be given up. Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they greatly improve their health.

　　如何保持健康(怎样保持健康)

　　内容：如何防止越来越多的人对自己健康的关心健康的今天。但如何keephealthy?不同的人可能会给出不同的答案这个问题。我认为，必须做好以下。首先，它是完全必要采取一些每天运动。研究表明，得到充足的锻炼，使心跳加速和肺部更加努力工作。这加强了心脏，减少心脏病发作的机会，并有助于降低血压。这就是为什么越来越多的人正成为体育和练习各种活动。每天早上，许多人早起花费很多工作。一些练习太极拳和剑术，而其他运行，慢跑，散步或跳舞音乐。当天下午，也有很多热衷于体育运动的人。有的打篮球或排球或乒乓球，体操等在去或追踪事件。通过体育和锻炼，人变得更加健康，更加坚强。医学研究证明，人们吃什么影响了他们的健康。他们建议人们食用，如牛肉，猪肉更多的水果和蔬菜，少吃肉，因为肉类含有超过家禽和鱼类的脂肪。脂肪可以建立在动脉，阻碍血液流动，并导致心脏病发作或中风。使用如吸烟，喝酒不良嗜好消除也是一个重要的方式保持健康。吸烟和饮酒损害人的健康有很大，因此应该放弃。不幸的少数人都按照这种意见。如果人们遵循强身这三种方式，它们极大地改善他们的健康。