one of the more pervasive and destructive mental tendencies ive seen is that of focusing on what we want instead of what we have. it doesnt seem to make my difference how much we have, we just keep expanding our list of desires, which guarantees we will remain dissatisfied. the mind-set that says ll be happy when this desire is fulfilled is the same mind-set that will repeat itself once that desire is met.
we want this or that. if we dont get what we want, we keep thinking about all that we dont have and we remain dissatisfied. if we do get what we want, we simply recreate the same thinking in our new circumstances. so, despite getting what we want, we still remain unhappy. happiness cant be found when we are yearning for new desires.luckily, there is a way to be happy. it involves changing the emphasis of our thinking from what we want to what we have. rather than wishing you were able to take a vacation to hawaii, think of how much fun you have had close to home. the list of possibilities is endless! each time you notice yourself falling into the i wish life were different trap, back off and start over. take a breath and remember all that you have to be grateful. when you focus not on what you want, but on what you have, you end up getting more of what you want anyway. if you focus on the good qualities of your spouse, shell be more loving. if you are grateful for your job rather than complaining about it, youll do a better job, be more productive, and probably end up getting a raise any-way. if you focus on ways to enjoy yourself around home rather than waiting to enjoy yourself in hawaii, youll end up having more fun. if you ever do get to hawaii, youll be in the habit of enjoying yourself. and, if by some chance you dont, you have a great life anyway.
make a note of yourself to start thinking more about what you have than what you want. if you do, your life will start appearing much better than before. for perhaps the first time in your life, youll know what it means to feel satisfied.
体坛英语资讯:ISSF supports new dates for Tokyo 2020, allocated quotas valid
幸福的真谛
惊蛰
我眼中,你最美
记住自己失败的时候
谁说不相容?
体坛英语资讯:World Athletics postpones three more Diamond League events
国际英语资讯:Italys schools remain closed even as economy starts to emerge from virus lockdown
纯洁的心灵
体坛英语资讯:Tokyo Olympics confirmed to be held from July 23 to Aug. 8, 2021
我是怎样学好地理的
水
体坛英语资讯:Sanya 2020 Asian Beach Games unveils mascot in motion
体坛英语资讯:Atletico Mineiro boss Sampaoli eyes Santos quartet
期望·风铃
国内英语资讯:Guangdong, Hong Kong, Macao studying mutual recognition of quarantine measures, virus testin
粉笔灰的味道
已经不怕新冠肺炎了?豪华邮轮订票量飙升翻倍
美国首都华盛顿特区“居家令”延长至6月8日
体坛英语资讯:Neymar denies flouting social distancing protocols
有人夸我的裙子很美
新冠疫情导致美国四成低收入劳动者失业
国内英语资讯:Chinas top legislature proposes to adjust agenda of standing committee session
体坛英语资讯:Chinese Olympic Committee supports IOC decision on new dates for Tokyo 2020
你还会浮躁吗
国内英语资讯:China firmly opposes U.S. restrictions on Chinese tech giant Huawei
越来越多种动物被确诊新冠病毒
彼岸
生日
520上新!央行发行心形纪念币
| 不限 |
| 英语教案 |
| 英语课件 |
| 英语试题 |
| 不限 |
| 不限 |
| 上册 |
| 下册 |
| 不限 |