雅思口语话题解析：A Health Problem

　　和考官描述一个健康问题，并不需要说什么心脑血管疾病、小儿麻痹、糖尿病之类的深奥问题。A Health Problem其实并不难描述，如果按照这样的方法去理解就容易多了：任何影响到我们health的problem。如：肥胖、酗酒、吸烟等等。

　　A Health Problem

　　Describe a health problem that you know.

　　You should say:

　　what this problem is

　　what causes of the problem

　　how it affects peoples health

　　and explain how to solve this health problem.

　　素材库 what this problem is what causes ?

　　Peer pressure or curiosity, which leads to an addiction. Some people started as boredom, became a physical addiction.

　　People who smoke cigarettes have one or more psychological problems - they have no confidence in themselves and use a cigarette as a crutch and/or to be part of a group that smokes.

　　Sometimes people smoke because they think it makes them cooler. Other times its because they grew up in a house where smoking was an everyday thing.

　　People start smoking because they want to look cool, or be part of a group, or because everyone in their family does, and then they get addicted.

　　Oral fixation. maybe there are bad examples from our preceding generation, or maybe there are wrong associations with cigarette, such as it can relieve stress.

　　素材库 how it affects peoples health?

　　吸烟对人健康的危害

　　There is not doubt that smoking is one of the worst habits on the planet if not the worst.

　　Because sometimes when you blow smoke out your nose it hurts the membranes or something.

　　Smoking. It is much more addictive than alcohol and sucks you in to consuming more as you get into the habit. This leads to higher levels of damage to your health.

　　the average smoker has a much higher chance of eventually falling ill because of his habit than the those who dont smoke.

　　Smoking illnesses have more widespread affects in the body, affecting lungs and cardiovascular functions, as well as greatly increasing the risk of cancer.

　　smoking is more dangerous to u and people surrounding u.

　　smoking for long term is very hazardous to your lungs for it can lead to lung cancer or throat.

　　Smoking is more dangerous, its a proven fact that even moderate smokers increase risks of cardiovascular disease and cancers.

　　素材库 how to solve this health problem?

　　如何解决这个问题

　　Go cold turkey and never light up another cigarette. It will be tough, but it is the smartest thing smokers ever did in their lives.

　　Ween yourself off is the best. Cold turkey will just drive you back to smoking, because it will drive you crazy so fast, youll want one, and youre hooked again. Just start off with a number, and work your way down each week until you hit zero.

　　THINK OF family members every time they want to smoke. According to psychologists one way of changing is motivation. If people have strong motivation to change, change will likely to happen to you.

　　Stay busy, because your hands and your mind is too used to having them filled with a cigarette. Hard candies work well too.

　　Psyche yourself to the point that smoking will never be an option for you--that it is detrimental to your lifestyle and your loved ones. But watch your temper--you can lose it quickly during the throes of quitting.

　　Rid your house of all ashtrays and tobacco products. Take plenty of vitamin C, drink grapefruit juice regularly, if you can, and brush your teeth immediately after every meal.

　　Its hard for everybody to quit smoking, and often pure willpower isnt enough. Try getting a patch or some nicotine gum, and take less and less of it every week. Eventually you will be used to so little nicotine you will be able to stop taking the patch/gum altogether!.

　　If that stuff isnt for you, maybe try eating sunflower seeds or chewing regular gum .!.