Feeling some nervousness before giving a speech is natural and healthy. It shows you care about doing well. But, too much nervousness can be detrimental. Heres how you can control your nervousness and make effective, memorable presentations:
1.Know the room. Be familiar with the place in which you will speak. Arrive early, walk around the speaking area and practice using the microphone and any visual aids.
2.Know the audience. Greet some of the audience as they arrive. Its easier to speak to a group of friends than to a group of strangers.
3.Know your material. If youre not familiar with your material or are uncomfortable with it, your nervousness will increase. Practice your speech and revise it if necessary.
4.Relax. Ease tension by doing exercises.
5.Visualize yourself giving your speech. Imagine yourself speaking, your voice loud, clear, and assured. When you visualize yourself as successful, you will be successful.
6.Realize that people want you to succeed. Audiences want you to be interesting, stimulating, informative, and entertaining. They dont want you to fail.
7.Dont apologize. If you mention your nervousness or apologize for any problems you think you have with your speech, you may be calling the audiences attention to something they hadnt noticed. Keep silent.
8.Concentrate on the message -- not the medium. Focus your attention away from your own anxieties, and outwardly toward your message and your audience. Your nervousness will dissipate.
9.Turn nervousness into positive energy. Harness your nervous energy and transform it into vitality and enthusiasm.
10. Gain experience. Experience builds confidence, which is the key to effective speaking. A Toastmasters club can provide the experience you need.
6分钟看2010年270部电影 剪辑达人力作
紫藤街新年更多悬疑 《绝望主妇》1月2日回归
影帝级才是王道:8部经典男性飙戏电影盘点
《创》全球首映 超酷现场营造眩目未来感
影评欣赏:白羽黑翼,疯魔了小青衣《黑天鹅》
"纳尼亚3"推圣诞贺卡 "
《纳尼亚3》最长版中文花絮曝光 揭秘新角色
(组图)阿尔芭素颜携女购物 小奥诺手捧洋娃娃
《绯闻女孩》(Gossip Girl):第六季之后终结
《加勒比4》探班花絮 德普跳车佩内洛普亮相
神作降临:《Cinema 2010》回顾2010的电影
2010美剧Top10强悍女--坚韧顽强是共性
2011观影指南:年度22部必看电影(组图)
男生必看:盘点十大让男人泪奔的电影
《人物》评2010最性感男士 瑞安雷诺兹夺魁
十部值得期待的好莱坞冬季档电影
《王子殿下》新预告 弗兰科 波特曼疯癫历险
《哈利-波特》电影对原著删减情节(组图)
《加勒比海盗4》幕后特辑 致敬迪士尼乐园
2010年度盘点之年度最佳喜剧TOP10
2010年好莱坞电影的十一个特色
《娱乐周刊》揭晓15位年度娱乐人物(组图)
盘点2010年度最受欢迎的十大预告片
杰森·斯坦森新片搏命 《机械师》曝爆破片段
影评欣赏:导演你到底是有多想要罗恩和赫敏在一起
华纳百年经久不衰的经典银幕形象
奥斯卡最佳影片提名热辣前瞻
迈克尔-杰克逊新MV《握住我的手》曝光
华纳再发《盗梦空间》特辑 强力助推影片申奥
记住10部经典电影的10句爱情箴言
| 不限 |
| 英语教案 |
| 英语课件 |
| 英语试题 |
| 不限 |
| 不限 |
| 上册 |
| 下册 |
| 不限 |