Bass 海鲈鱼, 肉质鲜嫩, 清蒸或烧均可
Ribbonfish 带鱼,用胡椒粉、盐腌好,然后煎得金黄香脆的吃
Buffalo fish水牛鱼
Carp-鲤鱼,葱烤鲤鱼、红烧鲤鱼
Catfish -鲶鱼,新鲜鲶鱼做酸菜鱼很好吃.
Cod 鳕鱼, 肉质一般,可做鱼片或鱼米, Cod Fillets 鳕鱼块
Conger 鳗鱼
Croaker 黄花鱼 肉质很嫩,清蒸
Dace鲮鱼
Drum fish鼓鱼,新鲜的清蒸,冷藏的煎一下,然后加姜汁、蒜蓉豆豉汁、水焖一下,最后下葱花OK
Flounder 比目鱼,又叫龙利,肉质极嫩,清蒸
Grouper 石斑鱼,肉质很嫩,清蒸或烧鱼块均可
Haddock 北大西洋鳕鱼
Halibut 大比目鱼 Herring 青鱼,鲱 , Herring roes 鲱鱼子
Mackerel 鲭
Milk fish虱目鱼,煎得金黄后加胡萝卜、荸荠煮汤,鲜美无比
mullet 胭脂鱼, 肉质较嫩但油脂高,可红烧
Orange roughy香橙鱼,像石斑鱼,肉质很嫩,清蒸或烧鱼块均可
Octopus 鱆鱼
Perch 河鲈鱼,淡水鱼,肉质很嫩,清蒸或烧鱼块均可
Plaice欧蝶鱼
Red Mullet 红鲣
Red snapper 红鲷鱼,肉质很老,可鱼头做汤或豆腐煲极为鲜美
Salmon 三文鱼,做生鱼片最好吃.烤或做熏鱼也不错,但烧或做汤则有些油腻.
Sea Bream 海鲷
Shark 鲨鱼,FDA说含汞量较高,应少吃
Swordfish 剑鱼,FDA说含汞量较高,应少吃
Tilapia 罗非鱼,又叫吴郭鱼,非洲鲫鱼,肉质很嫩,清蒸或烧均可,也可以把两面煎得金黄然后加水、木瓜花生或节瓜豆腐煮鱼汤,也可以加柠檬片、盐、胡椒粉裹在锡纸里用烤箱烤,新鲜的可以清蒸然
Trout-鳟鱼,跟SALMON是亲戚,很多种做法
Tuna-吞拿鱼、金枪鱼,新鲜的可以生吃,也可以煮熟后拆肉加入沙拉中吃,还可以加生菜丝、美奶滋、番茄片做三文治馅,还可以把熟的TUNA罐头鱼肉加入芋泥中做成芋饼然后煎得金黄香脆
Whitefish白鱼,一种海鱼,我通常把姜用油煎香,下鱼块煎一下,然后加酱油、糖、水、葱段煮沸,关火后加点陈醋
Squid 鱿鱼,弄干净,在里头一面切菱形刀花,然后配合蜜糖豆、胡萝卜片、青椒什么的爆炒,也可以切成鱿鱼圈裹炸粉油炸
Scallop扇贝肉,可以灼熟后跟鸡蛋一起清蒸,也可以配合西兰花胡萝卜片一起清炒
Oyster 蚝,牡蛎 美味的炭烧生蚝 和牡蛎巧达汤
mussel,国内叫海虹,水里蒸几分钟,开口即吃。便宜,好吃
flathead 鯒鱼 鱼店老板推荐用来烧烫的
whiting fish fillet,好像是这么叫的。 鱼个头不大,可以烧汤
barramundi 尖吻鲈 盲鏪 或者 澳洲肺鱼 清蒸很嫩
bream,鲷鱼,澳洲很常见的鱼类,可以清蒸,去肚子,两边划几道,摆上葱丝和姜丝,撒上盐,怕腥的洒少许料酒,上锅中到大火蒸7-8分钟,出锅,撇掉汤,热油淋一下
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