想过健康生活？从“清洁饮食”开始吧

随着生活水平的提高，人们越来越注重饮食健康。由于各种食品加工问题层出不穷，人们在饮食上越来越倾向“返璞归真。如今，如何吃出健康渐成潮流，“清洁饮食颇受推崇。

A diet of "clean eating" refers to one which avoids processed foods and is heavy in raw and unrefined produce.

“清洁饮食指一个人不吃加工精制食品，大量摄入未加工的农产品。

Today, clean eating, or eating clean, is a major movement, spurred by people from all walks of life who want to feel good about what they're putting in their bodies.

如今，“清洁饮食是一项主流运动，受到来自各行各业人士的推崇，他们希望吃下的东西对自己身体有益。

The basics of clean eating include - eating lots of fruits and vegetables. These are straight from nature - the idea is to stay away from anything that may have been altered in any way.

“清洁饮食的基本要素包括——吃很多水果和蔬菜。蔬果都是纯天然的食物——这一理念就是要避免摄入任何可能以任何形式加工了的食品。

For example:

Clean eating can mean big things for living a truly healthy life.

“清洁饮食对能否过上真正健康的生活至关重要。