健康小贴士：4种超级食物让你清爽整个夏天

Here we reveal four summer superfoods to keep your skin looking gorgeous throughout the season.

下面为大家揭晓4种超级食物，让你的皮肤在整个夏天都美美哒！

WHY WE LOVE THE AVOCADO

为什么我们喜欢鳄梨

Avocados have become increasingly popular over the last few years but it has not always been this way as they are a fat.

近年来鳄梨越来越受到大家的欢迎，不过就在几年前它还一直被人们嫌弃，因为它脂肪含量较高。

Increasingly, they are now hailed as a healthy fat proven to not promote weight gain but be beneficial to your health.

现在鳄梨被人们誉为健康的含脂食物，不但能够减肥，还对健康有益呢。

COURGETTE - THE HYDRATOR

小胡瓜——天然水化器

Courgette is called the rehydrator as they are high in water content and low in calories which is perfect for the summer months.

小胡瓜被誉为天然水循环装置，因为它们富含水分，热量又低，最适合夏天吃了。

DARK CHOCOLATE - THE ANTI-AGEING TREAT

黑巧克力——抗衰老的甜美奖励

Who would have thought that chocolate of all things can be good for the skin? Now we can all have a cheeky sweet treat without feeling guilty.

谁能够想到，在那么多食物当中，巧克力居然是有益肌肤的食物？现在我们都可以理所应当地享受一份护肤美味而不会有罪恶感了。

CUCUMBER - THE INTERNAL CLEANSER

黄瓜——内脏清洁剂

Like courgettes, cucumbers are also high in water content and are great to help deal with digestive problems hence the name "the internal cleanser".

跟小胡瓜一样，黄瓜也富含水分，还能帮助解决消化问题，因此被称为“内脏清洁剂”。

What is more, "Cucumber skin contains one of the richest forms of silica, a mineral that activates enzymes involved in the production of collagen".

不仅如此，“黄瓜皮还含有非常丰富的二氧化硅，这种矿物质能激活皮肤中的酶，后者能够促进胶原蛋白的产生。