一天5顿的健康减肥法

减肥和节食似乎是分不开的，但是今天，小编要为大家推荐的就是一天5顿的减肥法。

Do you want a foolproof way to loose weight while staying full? The 1700 Calorie Diet just might be the best way for you to get healthy while staying full.

你想找到一个靠谱的减重方法而且是不会饿肚子的那种?那么1700大卡饮食是你既能保持健康，又能填饱肚子的最佳选择。

If you choose to follow this nutrition plan, dieters can expect a slow, gradual weight loss of a half a pound to 2 pounds per week.

通过每天摄入1700卡路里的食物，让你稳步缓慢地减轻体重。

The 1700 Calorie Diet: An Overview

1700卡路里健康饮食概览

50% of calories from carbohydrates = 212 grams of carbs per day

50%的卡路里来自碳水化合物 = 每天212克碳水化合物

10-30% of calories from healthy fats = 18 – 51 grams of fats.

10%-30%卡路里来自健康脂肪 = 18-51克脂肪

20-30% of calories from protein = 85 – 114 grams of protein

20%-30%卡路里来自蛋白质 = 85-114克蛋白质。

Breakfast:

早餐

• 2 eggs, cooked anyway you prefer

2个鸡蛋，烹饪方式自选

• 1 slice whole grain toast with 1 tsp butter

一片全麦吐司加一茶匙黄油

• 1/2 grapefruit

半个葡萄柚

Morning Snack:

早餐茶歇

• 1/2 cup of fresh berries

二分之一杯莓类

• 1/2 cup of low fat plain yogurt

二分之一杯低脂原味酸奶

Lunch:

午餐

• grilled chicken sandwich made with 85g of grilled chicken, 1 slice of low fat cheddar cheese

烤鸡三明治(85克鸡肉)，一片低脂切达干酪

• mayo on 2 slices of whole grain bread

两片全买面包夹蛋黄酱

• mixed green salad with 2 tablespoons olive oil and balsamic vinegar

混合蔬菜沙拉加两汤勺橄榄油和意大利香醋

Afternoon Snack:

下午茶茶歇

• 2 tablespoons of natural peanut butter

两汤勺天然花生酱

• 1 small apple

一个小苹果

• 6 whole grain crackers

6块谷物脆饼

Dinner:

晚餐

• 110g of salmon or tuna

110克三文鱼或金枪鱼

• 1 cup of broccoli drizzled with a tablespoon of olive oil

一杯西蓝花淋一汤勺的橄榄油

• 3/4 cup of brown rice

四分之三杯糙米

这个减肥餐，你喜欢吗？