Our Fears Can Change the Reality of the Situation
At times, our worries and anxieties can defeat us. In addition, our worries can change our understanding of what is reality and what is not. Here is a brief list of techniques that you can use to help gain a better viewpoint on things during your anxious moments.
16 A person should take a deep breath and try to find something to do for a few minutes to get their mind off the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.
Remember that our fearful thoughts are made to seem worse and can make the problem worse. 17 When unexpectedly having thoughts that make you fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.
Be smart in how you deal with your fears and anxieties. Do not try to deal with everything all at once. When facing a current or upcoming task that makes your anxious, break the task into a series of smaller steps. 18
Remember that all the worrying in the world will not change anything. Most of what we worry about never comes true. 19 Everything else you can leave in the hands of God.
It is not easy to deal with all of our fears and worries. When your fears and anxieties have the best of you, try to calm down and then get the facts of the situation. The key is to take it show. All you can do is do your best each day, hope for the best, and when something does happen, take it easy. 20
A. Completing these smaller tasks one at a time will make the stress more manageable and
increases your chances of success.
B. Take it one step at a time and things will work out.
C. When feeling anxious, stop what you are doing and try to do something relaxing.
D. This will give you the confidence to manage your anxiety.
E. Instead of worrying about something that probably won’t happen, concentrate on what
you are able to do.
F. The next time you feel depressed, review your list and think about the good things that
you have in your life.
G. A good way to manage your worry is to challenge your negative thinking with positive
statements and realistic thinking.
CGAEB
英文结婚短信祝福语
2011年实用口语练习:今天我做东
英语口语-害羞
2011年实用口语练习:各种哭的说法(一)
2011年实用口语练习:接待用语
2011年实用口语练习:英语客套话
2011年实用口语练习:高考作弊
2011年实用口语练习:我办事你放心
2011年实用口语练习:5=击掌?
2011年实用口语练习:我是无辜的
张柏芝谢霆锋正式离婚(双语)
2011年实用口语练习:别想宰我,我识货
如何用英文回复“邀请”
2011年实用口语练习:课余阅读
英文各种各样的“钱”你都认识么?
如何用英语表达“原来啊…”
对学英语最有帮助的英文绕口令
2011年实用口语练习:生活奢华的猪
2011年实用口语练习:有钱人 称心如意
如何用英文表达“满意”
2011年实用口语练习:昙花一现式的一夜成名
英文单词 “Do”的活用
2011年实用口语练习:“锅中的火花”
2011年实用口语练习:睡或不睡
2011年实用口语练习:今日事今日毕
2011年实用口语练习:说客 拾人牙慧
2011年实用口语练习:各种“乱七八糟”的表达
英语口语-商业信函用语引言
2011年实用口语练习:是鲁莽还是勇气可嘉
2011年实用口语练习:歉意如何说出口 1
不限 |
英语教案 |
英语课件 |
英语试题 |
不限 |
不限 |
上册 |
下册 |
不限 |