Our spiritual intelligence quotient helps us understand ourselves and live fuller, happier lives.
Spiritual intelligence is the capacity to sense, understand and tap into (发掘) the highest part of ourselves, of others and of the world around us. This source of inner calmness may be our best defense against the difficulties that trouble us every day.
While were all born with SQ, most of us arent even aware that we have it. Here are some simple steps that can lead you to this new level of understanding:
Sit Quietly. The process of developing spiritual intelligence begins in solitude (独处) and silence. To tune in to its whisper, you have to turn down the volume in your busy, noisy, complicated life and force yourself to do nothing at all. At home, for example, shut the door to your bedroom between the others, take a few deep breaths and let them out very, very slowly.
Step Outside. For many people, nature sets their spirit free. It puts the troubles of daily living into perspective. Go outside to watch a beautiful sunset. Follow the flight of a bird; watch clouds floating overhead.
Find An Activity You Enjoy. Its important to find a hobby that helps you tune in to your spirit. Garden, walk or jog, arrange flowers, listen to music that touches your soul.
Ask Questions Of Yourself. Some people use their thoughtful time to focus on scriptures (经文). Others ask open-ended (无确定答案的) questions, such as What am I feeling? What are my choices? But dont expect an answer to arrive via some super-natural form of e-mail. Later that day youll suddenly find yourself thinking about a problem from a perspective you never considered before.
Trust Your Spirit. While most of us rely on gut (本能的) feelings to warn us of danger, spiritual intelligence usually nudges (渐渐推动) us, not away from, but toward some action that will lead to a greater good.
True (T) or False (F):
1. Admiring flowers in bloom outdoors can help us set our spirit free.
2. Asking ourselves questions and trying to answer them as soon as possible is of great help.
3. We can develop our SQ by shutting ourselves indoors, doing nothing at all a whole day.
(Key: 1-3 TFF)
2015年职称英语考试备考:利用词根
2015年职称英语考试《理工类》重点语法词组(4)
2015年职称英语考试《综合类》高频固定搭配短语汇总
2015年职称英语考试《综合类》高频固定搭配短语(1)
2015年职称英语考试必备:730个高频词汇651-700
2015年职称英语考试备考:利用ate来记忆
2015年职称英语考试:词汇语法备考汇总
2015年职称英语词汇备考:形容词
2015年职称英语《理工类》重难点词组:部分名词用法辨析
2015年职称英语《理工类》重难点词组:动词+名词形式
2015年职称英语考试《综合类》高频固定搭配短语(3)
2015年职称英语考试必备:730个高频词汇301-350
2015职称英语考试《理工类》A级词汇选项练习题(5)
2015年职称英语考试:备考单词记忆方式汇总
2015年职称英语考试《综合类》高频固定搭配短语(4)
2015职称英语考试常用语法详解第二讲之基本句型(5)
2015年职称英语考试必备:730个高频词汇101-150
2015年职称英语考试《理工类》重点语法词组(5)
2015年职称英语考试各类高频词汇短语复习大汇总
2015年职称英语考试《理工类》高频同义词
2015年职称英语考试《综合类》高频固定搭配短语(5)
2015年职称英语考试备考:利用inter来记单词
2015职称英语考试《理工类》A级词汇选项练习题(4)
2015年职称英语考试备考:利用单词的造型记忆
2015年职称英语词汇备考:名词
2015年职称英语考试必备:730个高频词汇201-250
2015年职称英语考试备考:用vi来进行联想记忆
2015年职称英语考试《理工类》重点高频词组
2015职称英语考试《理工类》A级词汇选项练习题(1)
2015年职称英语考试《综合类》高频固定搭配短语(2)
不限 |
英语教案 |
英语课件 |
英语试题 |
不限 |
不限 |
上册 |
下册 |
不限 |