独自去散步：让心和世界一齐脉动

你有没有独自散步的经历?不紧不慢，只是辗转、徘徊、游荡就像朱自清在月色下荷塘边，什么都可以想，什么都可以不想

I took a walk today

and left myself alone.

I didnt ask myself to slow down

or demand that I pick up the pace.

I wandered off course

and drifted slowly back

repeatedly.

今日独自去散步

不紧不慢

不断辗转徘徊

Didnt tell myself what to look for

but I saw things.

Didnt tell myself what to listen for

but I heard things.

Didnt tell myself what to feel

but I felt things.

没有刻意找寻却看见

没有刻意聆听却听见

没有刻意感受却感觉到了

In the course of five miles,

I meditated,

I grieved,

I healed.

在五英里的路途中

冥像

悲恸

治愈

I never took my pulse,

have no record of my heart rate,

but I could feel it gently beating

and at times I thought I felt

the worlds beat just the same.

没有测量脉搏

没有记录心率

但我

却分明感觉到了

心和世界的

一齐脉动