We all experience bad moods occasionally,for it is impossible to be happy all the time.We may feel sad or pessimistic,even angry with the whole world,when we are in a bad mood.This sis normal,but it iis important to know how to change our mood.The first step is self-awareness.
We must recognize our bad feelings before we can do something about them.It is no use trying to ignore them.Instead,we must make the decision not to be a sourpuss. Once we have made up our minds to cheer up,it is time to take action.One thing we can do is exercise.Physical activity is stimulating and can lift our spirits.It is the best therapy there is.Another way to improve our mood is to find something fun to do.We can indulge in something we enjoy,such as movie or a trip to the park,or buy ourselves a special treat.Finally,we can seek out a loyal friend.A good friend will listen to our complaints,and his companionship will make us feel better.
In conclusion,bad moods are inevitable.We are bound to experience them,but that doesn t mean we have to let them continue.We are in charge of our thoughts and feelings.If we can take the steps above,we will be able to beat the blues and change our attitude.
2011年高考英语固定搭配1
2011年高考英语固定搭配2
2011年高考英语固定搭配4
高考英语重点词语复习1
2011年高考英语固定搭配9
2011年高考英语必背单词1
2011年高考英语词汇表L
高中英语中与介词on搭配总结
2011年高考英语词汇表A
2011年高考英语词汇表F
2011年高考英语固定搭配8
2011年高考英语固定搭配3
2011年高考英语词汇表K
高考英语重点词语复习2
2011年高考英语固定搭配5
2011年高考英语词汇表B
高考英语重点词语复习3
2011年高考英语固定搭配汇总
十大记词方法连载(八)
十大记词方法连载(六)
2011年高考英语词汇表D
2011年高考英语固定搭配7
2011年高考英语词汇表E
十大记词方法连载(十)
2011年高考英语词汇表J
十大记词方法连载(七)
2011年高考英语词汇表Q
高考英语重点词语复习5
高考英语重点词语复习
2011年高考英语词汇表M
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