Sleep Loss and Its Effects
Mental fatigue can be as threatening as a heart attack. Recent evidence indicates that sleepiness is a leading cause of traffic and industrial accidents. Human error causes between 60% and 90% of all workplace accidents, depending on the type of job, observes biological psychologist David Dinges of the University of Pennsylvania. And inadequate sleep is a major factor in human error , other research suggests that sleep loss contributes to everything from drug abuse to poor grades in school.
A typical adult needs about eight hours of shut-eye a night to function effectively. By that standard, million of Americans are for a long time sleep deprived, trying to get by on six hours or even less. In many household cheating on sleep has become an unconscious and harmful habit. In its mid form, its watching Ted Koppel and going to bed late and then getting up early to get to the gym, says Cornells Pollak. In extreme cases people stay up most of the night, seeing how little sleep will keep them going. They try to compensate by sleeping late on weekends, but that makes up for only part of the shortfall. Over the months and years, some researchers believe, the imbalance builds up and the effects accumulate. Most Americans no longer know what it feels like to the fully alert, contends Dr. William Dement, director of Stanford Universitys Sleep Center. They go through the day in a sort of twilight zone; the eyes may be wade open, but the brain is partly shut down.
Single parent Dianna Bennett, 43, works as a nurse at a correctional facility in Gardner, Mass. To be able to spend time with her three children during the day, she works the night shift, a schedule that usually allows her no more than four hours of sleep, My kids tell me I am always tired. She says. Amy Schwartzman, 35, a law student at Yale University, gets up at 9 a.m. and then, she attends classes and simulated court and work as a research assistant, often does not get home until 10 p.m. Nights of throwing into bed at 3 a.m. makes her feel as if my brain isnt moving as quickly as it should be. Noting that the circles under her eyes keep getting darker, My mother told me I look like a raccoon. Says Schwartzman.
31. Sleep loss contributes to everything EXCEPT______.
A. drug abuse
B. poor school grades
C. work effect
D. accidents
32. According to the passage, on weekends some people always ______.
A. go to bed
B. go to bed early
C. get up late
D. get up early
33. Because of sleep loss, most American ______.
A. have wide open eyes
B. are not fully alert
C. try to sleep more
D. live in the twilight zone
34. Though not stated, the author implies that ______.
A. American drug abuse is connected with loss of sheep
B. American students poor grades result from lack of sleep
C. Adequate sleep is necessary for peoples health
D. Accidents in the states could be reduced by more sleep
35. In his passage, which of the following is NOT mentioned by the author?
A. How interesting American night life is.
B. How busy some Americans are.
C. Some Americans attitude toward sleep.
D. People should have more sleep.
【南方新课堂】2017高考英语二轮复习专题训练:专题3 阅读理解 2数字计算(含解析)
《血战钢锯岭》电影精讲(视频)
亿万富翁的心态是怎样的?
快递新规落地! 禁寄物品最新版目录出炉!
【南方新课堂】2017高考英语二轮复习专题训练:专题3 阅读理解 3事件排序(含解析)
体坛英语资讯:Guardiola wins Manager of the Month award
【南方新课堂】2017高考英语二轮复习专题训练:专题2 完形填空 6夹叙夹议(一)(含解析)
【南方新课堂】2017高考英语二轮复习专题训练:专题2 完形填空 7夹叙夹议(二)(含解析)
【南方新课堂】2017高考英语二轮复习专题训练:专题3 阅读理解 1事实认定(含解析)
国际英语资讯:Malaysian police confirm DPRK man killed in airport to be Kim Jong Nam
央行记者会要点双语摘录
失眠这个问题有多严重?它和熬夜可不一样!
国际英语资讯:IMF chief warns against dangers of protectionism
【南方新课堂】2017高考英语二轮复习专题训练:专题2 完形填空 5议论文(含解析)
【南方新课堂】2017高考英语二轮复习专题训练:专题1 七选五 3说明文(三)(含解析)
专家给你支招,适应新工作不是难事!
【南方新课堂】2017高考英语二轮复习专题训练:专题3 阅读理解 10写作目的(含解析)
【南方新课堂】2017高考英语二轮复习专题训练:专题2 完形填空 1记叙文(一)(含解析)
体坛英语资讯:Bremen hold Leverkusen 1-1 in German Bundesliga
体坛英语资讯:Lin Dan and Lee Chong Wei on track to final showdown
我国经济增长目标引发全世界关注
美国的这个妇女节不太平,特朗普压力山大
国际英语资讯:Spotlight: South Koreans celebrate Parks ouster in last, festive candlelight rally
【南方新课堂】2017高考英语二轮复习专题训练:专题3 阅读理解 5文章出处或读者对象(含解析)
【南方新课堂】2017高考英语二轮复习专题训练:专题1 七选五 4议论文(含解析)
表面之下 Under the Surface
【南方新课堂】2017高考英语二轮复习专题训练:专题2 完形填空 3记叙文(三)(含解析)
【南方新课堂】2017高考英语二轮复习专题训练:专题2 完形填空 2记叙文(二)(含解析)
Uber前员工爆性别歧视,用户大规模删除账户
【南方新课堂】2017高考英语二轮复习专题训练:专题3 阅读理解 9主旨大意(含解析)
| 不限 |
| 英语教案 |
| 英语课件 |
| 英语试题 |
| 不限 |
| 不限 |
| 上册 |
| 下册 |
| 不限 |