The best way to help me through my emotional crises is to share my feelings with a few good friends of mine. Through talking with them, I have a chance to vent my feelings and find a proper way to solve my problem as well. Exchange of ideas helps make a self-criticism; at the same time their advice not only is the best consultation to me but also gives me many new ideas with which I may solve many problems in many years to come. Talking with my friends when I am unhappy usually calms me down and helps me a lot. So let me give you a piece of advice, talk with your friends when you are in low spirits.
帮助我克服我的情感危机的最好的方式来是跟和几个我的好朋友分享。通过和他们说话，我有机会发泄我的情感并找到适当的方式来解决我的问题。交换思想有助于自我批评;同时，他们的建议对我来说不仅是最好的询问，而且也给了我很多新的想法，这些想法可能在接下来的几年里帮助我解决许多问题。当我不开心时跟我的朋友聊天通常能让我平静下来，帮助我很多。所以让我给你一个忠告，当你情绪低落时跟你的朋友聊聊。