随着阳光体育运动在全国的开展，每天锻炼一小时，健康工作五十年，幸福生活一辈子的理念已深入人心。为配合该活动，你班将举行一次主题班会。请以Sports and Health为题写一篇发言稿，介绍你自己的体育锻炼情况及感受等。
要点：1.自己的锻炼情况。
2.最喜欢的体育活动及原因。
3.锻炼的效果及感受。
4.倡议大家积极参与体育锻炼。
Dear friends,
Im glad to be here to say something about sports and health. I love sports. My favorite sport is playing basketball. I like it because its exciting and good for my health. I usually play basketball with my best friends on the playground after school. I also enjoy playing ping-pong and swimming.
I am stronger than before because I keep on taking exercise almost every day. Keep doing exercise an hour a day, you can work healthily for fifty years and live a happy life all the time. So I hope all of us can take an active part in sports , and also I wish everybody good health.
Thats all. Thank you.