瑜伽yoga;
柔韧度flexibility;
瑜伽练习者yoga practitioner;
瑜伽服yoga wear;
垫子mat;
热身训练warm-up;
冥想meditation;
姿式pose;
伸展stretch;
吸气inhale;
呼气exhale;
旋转rotate/spin;
前弯bend forward;
伸直膝盖Keep knees straight;
仰卧lie flat on the back
放松肌肉relax muscles;
减轻压力relieve stress;
促进血液循环improve circulation;
平和peace;
稳定安宁tranquillity;
平衡balance/ equilibrium
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