Work is important, but definitely not at the cost of your health. Many a time, women ignore their health due to work related stress. Ignoring health because of work can cause trouble in the long run. Listed below are some signs that your work life is affecting your health, read on.
1. Sleep disorders
It is important to maintain a normal work life balance. Set a definite time frame for work. Working at odd hours can cause sleeping disorders. If possible, do not work at home. All the official work should be done in the office only. This will ensure a normal sleeping pattern. Working at odd hours can also cause stress.
2. Exhaustion
Work life imbalance can cause exhaustion. Working for prolonged hours can cause physical and mental exhaustion in most cases. It is important to work for definite hours. Working all the time can cause stress. And, stress causes physical burnout.
3. Negative thinking
Working for long hours can also cause inefficiency. Inefficiency can cause loss of productivity. You might be physically present in the office, but might not be able to give hundred percent to your work. Long working hours can also cause negative thinking.
4. Stress
Work life imbalance can trigger the condition of stress. Meeting of deadlines and working at odd hours can result in mental stress. Mental stress can cause physical problems in the body. To relieve stress, it is important to set fixed hours for working. Practise some stress relief tricks to maintain your health.
5. Change in behavior
There may be a possible change in your behavior due to work life imbalance. There is a feeling of frustration. Many women also experience mood swings because of this reason. When you notice a change of behavior, be sure what is causing the same.
6. Change in physical appearance
Work life imbalance also causes a change in physical appearance. There may be a sudden weight gain or weight loss because of this. As working for long hours causes stress, there might be appearance of wrinkles on the face. It is important to take care of your health and reduce stress related to work.
7. Physical ailments
If you work for long hours, it can cause stress in the body. Stress causes various physical ailments like high cholesterol and blood pressure. Increase in cholesterol levels and blood pressure can cause heart related problems. Therefore, it is important to keep work related stress in control.
Stressful work life can cause many problems related to health. It is important to maintain a proper balance to stay active and fit.
上一篇: 新东方:办公用品英语说法汇总
下一篇: 职场英语:银行业薪酬优势逐年缩水
国内英语资讯:BRICS tax authorities ink institutional document to enhance cooperation
王思聪的狗同名淘宝店铺,收入可观!
国际英语资讯:Trump says John Kelly to be new WH chief of staff
国内英语资讯:China holds grand gala for PLA 90th birthday celebration
老外在中国:我迷上了经典版《西游记》
国际英语资讯:DPRK fires ballistic missile into east waters: S. Korea
川普宣布禁止跨性别者在军中服役
体坛英语资讯: Djokovic announces 6-month absence from ATP tour due to elbow injury
国内英语资讯:Xi honors military officers, unit ahead of Army Day
国内英语资讯:Chinese Vice Premier hopes for more cultural exchanges with ASEAN
国内英语资讯:Premier Li urges officials to study important speech of President Xi
国际英语资讯:Hillary Clinton releases tell-all book about her 2016 presidential election defeat
优雅永恒 Elegance Never Fades
体坛英语资讯:Brazil leaves Maracana out of World Cup qualifiers
国际英语资讯:U.S. Senate again votes down Republican plan to repeal Obamacare
体坛英语资讯:Kenya hosts Egypt, Rwanda in battle for World Championship ticket
国际英语资讯:Russia forced to retaliate for U.S. sanctions while ready to mend ties: FM
国内英语资讯:China opens wider to boost foreign investment
你认为自己情商高吗?来看看这12种高情商的表现吧
全球气温纪录连续三年被打破
国际英语资讯:Shallow quake of 5.8 magnitude hits eastern Indonesia
巴基斯坦总理谢里夫因贪腐被勒令下台
野生动物第六次灭绝正在加速
8岁萌娃替老爸写请假条走红:夏天不旅行的人是傻瓜
你认为自己情商高吗?来看看这12种高情商的表现吧
国际英语资讯:Spotlight: Putin clarifies Russia-China military ties, deplores possible U.S. sanctions
星巴克CEO霍华德·舒尔茨毕业演讲:成大事者 当知分享
不是所有的争吵都是坏事
一周热词榜(7.22-28)
英国推出折叠房,能移动还能太阳能供电