Presents ways on how to be resilient during times of problems and adversities. Importance of perseverance; Need for psychological stability; Factors which led to resilience.
According to the laws of physics, resilience is the ability to demonstrate the quality of elasticity. When we humanize the word, we speak of those who bounce back from adversity, those who persevere through difficult times and return to a healthy state of being. Though I am not certain you can actually "get resilience" there may be ways-through therapy, relaxation techniques and meditation--that help strengthen our inner selves and our belief in ourselves. We can learn to be less vulnerable to emotional adversity. It is believed that some people are genetically better able to handle the stresses of life and to bounce back from difficulties. Yet I think a common theme in many people who display resilience is a belief in something bigger than one's self. Perhaps a spirituality that comes from within and without. This spirituality allows acceptance that we, as individuals, are not in control of the future and that we are vulnerable beings. This understanding helps us concentrate on what we can do to make the world a better place.
Individual resilience is closely related to our personal sense of security or how comfortable we feel about ourselves. The more stable we are psychologically, the more we can tolerate the stresses of outside events. A flexible container impinged upon by an outside force will change shape temporarily, but will spring back to its previous configuration shortly thereafter. It is resilient. The healthier one's psyche, the more one can withstand both the expected and unexpected slings and arrows of life. The road to psychological health begins with normal genetics followed by an upbringing in a loving, stable family.
Resilient people don't avoid life's hard knocks; they bounce back, survive and flourish. My personal image of resilience is a large blow-up figure weighted at the bottom. It pops back up when you knock it over. Why are some people resilient? There may be a genetic component. Yet we know that it can be learned and that people can become more resilient as a result of counseling and therapy. It seems likely that resilience is based on past experience of mastery, of positive outcomes from transitions and from reinterpreting past events. Resilient people seem to externalize blame and internalize success. The belief in one's resilience seems to allow people to take risks--most successful people have had some failures. It seems to be related to confidence, self-efficacy, flexibility and optimism. Resiliency is in demand in today's stressful, rapidly changing world, perhaps more than ever before.
上一篇: 寻找职业生涯的真正成功
下一篇: 培训在工作中的重要性
2017届高三英语百所名校好题速递分项解析汇编(第03期):专题02 阅读填空(原卷版)
2017届高三英语百所名校好题速递分项解析汇编(第02期):专题06 书面表达(教师版)
2017届高三英语百所名校好题速递分项解析汇编(第02期):专题06 书面表达(原卷版)
私人股本行业勿乐极生悲
二维码首登政府工作报告首页 总理请代表"扫码"
2017年高考英语一轮复习讲练测:必修1 名词性从句复习(2)(测)(解析版)
【加练半小时】2017届高考英语一轮复习训练:第60练(含解析)
【加练半小时】2017届高考英语一轮复习训练:第61练(含解析)
【加练半小时】2017届高考英语一轮复习训练:第50练(含解析)
想念朋友 I Miss My Friend
Don't get ahead of yourself?
为多拿拆迁补偿 江苏一村庄160多对夫妻集体离婚
体坛英语资讯:John Wall, Karl-Anthony Towns named Players of the Week
2017届高三英语百所名校好题速递分项解析汇编(第02期):专题04 语法填空(教师版)
2017届高三英语百所名校好题速递分项解析汇编(第03期):专题01 阅读理解(原卷版)
研究:
【加练半小时】2017届高考英语一轮复习训练:第59练(含解析)
体坛英语资讯:Mexican football referees end strike after Football Federation acquiesces
阿黛尔承认去年已秘密结婚,亲友大呼失望
双语笑话 第450期: 灰姑娘
披萨到底算不算垃圾食品?
【加练半小时】2017届高考英语一轮复习训练:第55练(含解析)
【加练半小时】2017届高考英语一轮复习训练:第49练(含解析)
【加练半小时】2017届高考英语一轮复习训练:第52练(含解析)
BBC直播遭熊孩子抢镜 竟引发种族歧视争议
2017届高三英语百所名校好题速递分项解析汇编(第03期):专题05 短文改错(原卷版)
2017届高三英语百所名校好题速递分项解析汇编(第03期):专题04 语法填空(原卷版)
【加练半小时】2017届高考英语一轮复习训练:第57练(含解析)
【加练半小时】2017届高考英语一轮复习训练:第51练(含解析)
【加练半小时】2017届高考英语一轮复习训练:第53练(含解析)