Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that many nutritionists drink every day - and it's not just because of its tangy flavor! Here are six compelling reasons to make this quick concoction part of your morning ritual.
正在努力早上不再喝咖啡吗?那么一杯新鲜的柠檬汁热水是理想替代品,很多营养师每天都这样喝--这可不只是因为柠檬水扑鼻的味道!以下是六个令人信服的理由,能快速使这一柠檬热水的混合品成为你的早晨惯例。
It helps you detox every day: While lemons may seem quite acidic, they're a surprisingly good source of an alkaline food that can help balance your body's pH; internist and doctor of integrative medicine Dr. Frank Lipman is a big proponent of a hot water with lemon habit, since the combination wakes up your liver and flushes out nasty toxins.
它能有助于每天的排毒:虽然柠檬很酸,但它们也是十分好的碱性食物,能帮助平衡体内的酸碱程度;弗兰克·利普曼医生是一位内科医生同时也是中西医结合医生,他特别支持喝热柠檬水的习惯,因为它既能唤醒人体的肝脏,同时也能排出讨厌的毒素。
It wakes up your digestive tract: This simple yet powerful beverage stimulates your gastrointestinal tract - improving your body's ability to absorb nutrients all day and helping food pass through your system with ease.
它能唤醒消化道:这一简单又强效的饮品能刺激体内的胃肠道--整天都能提升身体吸收营养物质的能力,同时还能使食物毫不费力的进入体内系统。
It supports weight loss: Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles. And if you've been sipping on a cup of tea loaded with sugar or honey every morning, this beverage will slash calories from your daily diet.
它有助于减肥:柠檬汁含有果胶,果胶是一种可溶性纤维,在减肥产品中可以看到。如果之前每天早上你都喝一杯含有糖或蜂蜜的茶,那么这种饮品能够帮助你降低日常饮食的卡路里量。
It soothes an upset tummy: When you go to bed on a full stomach, pesky heartburn or a bloated belly can get in the way of your morning. Hot water cleanses your system, while the flavonoids from lemon juice may help reduce acidity in your stomach, so you feel like yourself sooner.
它能舒缓胃部不适:当你吃饱肚子上床睡觉时,早晨醒来就会胃灼热或者肚子臃肿。热水能清洗体内系统,而柠檬汁中的黄酮类化合物能帮助减少胃酸,所以你的身体很快就会恢复正常。
Anticancer properties: Studies have supported the anticancer activity of citrus limonoids, compounds that protect your cells from damage that can lead to the formation of cancer cells.
抗癌:研究已证实柠檬苦素类化合物具有抗癌的特质,该化合物能保护你的细胞不受损害,细胞损害后会形成癌细胞。
Bring down a fever: Forget the days of starving a fever! When your temperature goes up, drinking a lemon juice mixture can help bring your fever down faster.
退热:忘记那些痛苦的发烧时光吧!当你体温升高时,喝杯柠檬水混合物能让你快速退烧。
下一篇: 奥运慈善:世界名厨为巴西贫民烹制佳肴
把别人吐掉的酒回收加工后二次出售,这……你敢喝吗?
韩朝就冬奥会举行会谈
体坛英语资讯:New injury setback for Barcas Dembele
为爱豆的恋情买保险?官方:这些险种不合法
国内英语资讯:China cuts U.S. treasuries holdings in November 2017
男性不得不了解的十大健康问题
又到期末了,你过得不好,老师们也是一把辛酸泪!
川普声称与朝鲜领导人金正恩关系良好
《老友记》重播,却遭网友热嘲!怎么回事?
国内英语资讯:Chinese FM urges transformation, upgrade of Sino-Angolan cooperation
说唱歌手PG One的歌曲在各大音乐平台全部下架
国内英语资讯:China Focus: China FTZs expand opening for foreign business
川普希望借税改胜利扩大战果
健怡可乐推出全新包装!4种口味任你选
Level-headed?
体坛英语资讯:Swimming star Hosszu elected as female athlete of 2017 in Hungary
这些常见的表情符号你都用错了!
国内英语资讯:China commissions new missile frigate
一天中什么时间工作效率最高?
小测验 - 和“冬天”相关的词汇
体坛英语资讯:Vietnam downs Australia 1-0, S. Korea ties Syria in AFC U23 Championship
中年换工作?这几个错误千万不能犯
网络安全公司称俄罗斯黑客曾攻击美国参议院
可以避免的口语小错误,你都知道吗?
万万没想到! 吃辣椒还能治疗肠炎等消化道疾病!
国内英语资讯:China Focus: Panda pair heading to Finland in 15-year research agreement
国际英语资讯:Purported Trump comments draw outrage in Africa
人们对非洲有哪些误解?
笔迹还暗示了你是什么性格?有点小准
男生最喜欢什么样发色的女生?