If you only got six hours' shut eye last night, there is no need to lose sleep over it.
如果昨天晚上你睡够了六个小时,那么你真的没有必要再继续睡下去了。
Scientists say that despite the widely held belief that we need eight hours of sleep a night, six to seven hours is the natural amount.
尽管大多科学家都坚信一天需要睡八个小时,但是六个小时就已经是自然睡眠的足够时间了。
Advising short-sleepers to rest easy, the US researchers said: 'This has important implications for the idea that we need to take sleeping pills because sleep has been reduced from its natural level by the widespread use of electricity, TV, the internet and so on.'
快速入睡者往往能得到更好的休息。美国的研究者称:这个结论暗示很多人都需要服用安眠药,因为大量的使用像电视,网络这样的电器,会让人们的睡眠质量降到自然水平之下。
The lead author of a study Ghandi said: 'There's this expectation that we should all be sleeping for eight or nine hours a night, and if you took away modern technology, people would be sleeping more.
一项调查研究的第一作者甘地称:“人们期望每晚应有八至九小时的睡眠时间,且要是撇除现代科技,他们应睡更长时间。
‘But now, for the first time, we are showing that’s not true.’
“然而如今我们是第一次展示这一观念不正确。”
Most of those studied slept for less than seven hours a night, with the average amount just six hours and 25 minutes. This is much less than the eight hours often recommended in western societies.
大多数被试者一晚的睡眠时间少于七小时,而平均睡眠时间只有六小时二十五分。这比西方社会经常倡导的八小时睡眠少多了。
Despite this, the peoples studied were in good health, with lower rates of obesity, better blood pressure and healthier hearts than people in industrialised societies. They were also fitter.
除此之外,这些被试身体状态良好。较之身处工业化社会的被试者,这些被试则享有更低的肥胖率、更优的血压状况以及更为健康的心脏。非工业化社会的被试者要更强壮。
上一篇: 7大原因揭秘:为何女性更爱幽默的男生?
下一篇: 谣言终结者:关于双性恋你不知道的五件事
这8种食物加重体味,小心吃多变“有味道”的男(女)子
国际英语资讯:U.S. Pence assures Israel to relocate embassy to Jerusalem by end-2019
体坛英语资讯:Bekele confirmed to run London Marathon
国内英语资讯:1st LD-Writethru-Discover China: Erlitou Relic Museum opens in central China
国际英语资讯:Guterres calls for ambition in repositioning UN development system
国际英语资讯:EUs Tusk says letter of Brexit extension received
国际英语资讯:Syrian army captures previous U.S. base in Hasakah province
国内英语资讯:Remote sensing captures ancient Silk Road cities
超市机器人因失职被解雇 店员依依惜别
What Is Youth 什么是青春
国际英语资讯:IMF raises global growth forecast due to increased growth momentum
老外在中国:冬季御寒着装指南
国内英语资讯:Xi meets delegates to PLA logistic support force Party congress, senior officers in Hubei
国际英语资讯:Swiss resorts of Davos, Zermatt and Andermatt under snow siege
体坛英语资讯:Trump, Higgins reach semifinals at snooker Masters
体坛英语资讯:Real Madrid and Barca in Sunday action in Spain
国际英语资讯:Spotlight: British PM calls on lawmakers to back Brexit deal
国内英语资讯:Chinese president calls for concerted efforts with Latin America on B&R Initiative
体坛英语资讯:Former Shanghai Shenhua head coach Poyet takes over Bordeaux
新西兰女总理宣布怀孕,事业家庭两不误!
体坛英语资讯:Preview: Hamilton hunting for hat-trick in Singapore GP
国内英语资讯:Chinese vice premier stresses deepened cooperation with multinationals
卡戴珊坎爷喜迎第三子!新宝宝疑似叫LV?
国内英语资讯:Senior CPC official urges effective supervision to implement key strategy
体坛英语资讯:Former Dutch soccer player Maynard shot dead
国际英语资讯:U.S. tariffs on EU products over aircraft subsidy dispute take effect
突破!科学家终于发明了治疗秃头的办法
国际英语资讯:Most regions in Syria appear calm while some fighting continues: UN
国际英语资讯:Turkish troops enter Syrias Afrin on second day of offensive
体坛英语资讯:Four things to look out for on Spains matchday 20