边喝边瘦：减肥果汁TOP10强力推荐

Without exaggeration, this juice is a real nutritional powerhouse that helps cleanse your body, shed pounds, improve immune system and protect against heart disease. It will instantly fill you up with a plethora of vitamins that will help you fight bad mood, prevent fatigue and boost your energy. The secret ingredient in this juice is fresh cherries that boast incredible fat-burning properties. If you are trying to lose some extra pounds to get ready for a bikini season faster, I recommend using green apples and pears.

毫不夸张地说，这种果汁是一种真正的营养物，它能帮你净化你的身体、减肥、还能改善你的免疫系统跟预防心脏病。它能立马让你补充大量的维生素，帮助你改善坏心情，防止疲劳以及激发你的能量。这种果汁里的秘密成分就是新鲜的樱桃那样的能难以置信地让你的脂肪燃烧。如果你正在试着减掉多余的脂肪以能更快地准备好迎接比基尼的季节，我建议你使用绿色的苹果跟梨。

2. Blackberry juice黑莓汁

Blackberry juice is well-known heart-healthy drink, but few people know that it’s actually a great weight loss drink too. It has a satisfying sweet taste and contains essential nutrients, including vitamins A, C, E, K, copper, and manganese. Blackberry juice is a healthy alternative to any store-bought energy drink, as well –due to its natural sugar content blackberry juice gives you an energy boost without spiking blood sugar. Blackberry and cherry juice is a good weight loss option too.

黑莓汁是一种很有名的有益心脏健康的饮料，但是很少人知道它实际上也是一种很好的减肥饮料。它甜味适中，并且含有必需营养素，包括维生素A、C、E、K、铜和锰。黑莓汁是一种健康的饮品，它能代替任何从商店里买来的能量饮料，并且——因为其含有天然糖分，黑莓汁能激发你的能量而不会使你的血糖升高。黑莓跟樱桃汁也是一种很好的减肥选择。

3. Green grape and apple juice青葡萄苹果汁

This refreshing and slightly tart juice makes a perfect weight loss drink. It’s low in calories, high in nutrients and has many both health and weight loss benefits. Next time you feel hungry, enjoy fresh green grape and apple juice to satisfy your thirst. The problem is, thirst is often mistaken for hunger, so having a glass of water or healthy juice is a simple way to recognize hunger. Green grape and apple juice can also help prevent overeating.

这种清爽略酸的果汁是一种超赞的减肥饮料。它的卡路里很低，营养含量很高，还有很多健康跟减肥的好处。下次你觉得饿的时候，喝点青葡萄苹果汁来解渴了。问题是，感觉渴的时候我们总误以为是饿了，所以只要喝杯水或者健康的果汁是一种简单的方法来看看你是不是真的饿了。青葡萄苹果汁也能帮你防止暴饮暴食。

4. Watermelon juice西瓜汁

Summer is not complete without refreshing watermelon drink recipes. While experimenting with watermelon is a fun activity, drinking fresh watermelon juice in the morning helps you save time and speed up your weight loss. A cup of fresh watermelon juice contains 71 calories and only 0.36 g fat. If you don’t feel like drinking a plain watermelon juice, try adding oranges, carrots, pomegranate or grapefruit to it.

没有新鲜的西瓜饮品，夏天就不完美了。用西瓜实验是一种很好玩的活动，早上喝点新鲜的西瓜汁能节省你的时间并且能加快你的减肥速度。一杯新鲜的西瓜汁含有71卡路里并且只有0.36克脂肪。如果你不喜欢单一喝西瓜汁，那就试试加点橘子、胡萝卜、石榴跟柚子。

5. Kale, green apple and cucumber juice甘蓝、青苹果黄瓜汁

There are many green juices that can help you lose weight and keep it off. My favorite one is kale, green apple and cucumber juice. This green drink helps speed up metabolism, burn belly fat, boost your immune system, and keep your energy levels high. If you don’t have a juicer or your juicer suddenly stops working, toss the ingredients into your blender and enjoy a green smoothie instead of juice. The two secret ingredients to use in this juice are green bell pepper and ginger (a small piece will be enough to add a unique flavor and nutrients to your juice.)

其实有很多能帮你减肥和保持身材的果汁。我最爱的一种是甘蓝、青苹果黄瓜汁。这种绿色的饮品有助于加快新陈代谢，燃烧腹部脂肪，加强你的免疫系统以及能让你保持高能量水平。如果你没有榨汁机或者你的榨汁机突然坏了的话，你可以把原料放入你的搅拌机，做一份绿色奶昔代替果汁。提高这种果汁口感的秘密就在于添加两种成分——绿色甜椒跟姜（一小块就足以让你的果汁达到一种独特的口味跟营养）。

6. Kiwi juice猕猴桃汁

Kiwi is rich in dietary fiber that helps prevent overeating and keep you satiated for longer. This fruit is fortified with numerous essential nutrients and boasts a great number of health benefits. You can also use cucumber, lime and mint leaves in your kiwi juice.

猕猴桃富含膳食纤维，它能有助于防止暴饮暴食并且持续很久。这种水果富含大量的必需营养素，还有很多健康的好处。你也能在你的猕猴桃汁里加点黄瓜、青柠跟薄荷。

7. Carrot and apple juice胡萝卜苹果汁

Carrot and apple juice is a wonderful source of powerful antioxidants and vitamins that keep you healthy and slim without consuming too much calories. This juice helps keep hunger and makes a healthy breakfast drink. Add some spinach to your juice to make it even more filling and healthier.

胡萝卜苹果汁富含抗氧化剂跟维生素，这能使你保持健康跟苗条，并且不用消耗过多的卡路里。这种果汁能让你保持饥饿，提供了一份健康的早餐饮料。加一些蔬菜汁更能填饱肚子并且更健康。

8. Berry juice草莓汁

Put strawberries, blueberries, raspberries, grapes, blackberries or any berries you like in your juicer to make one of the best weight loss juices ever! Not only does it help lose weight, it keeps you healthy and gives you energy you need to work out and accomplish any difficult tasks during the day.

把草莓、草莓、蓝莓、树莓、葡萄、黑莓或任何你喜欢的浆果类放入你的榨汁机里做一份前所未有的最佳减肥饮品吧！它不仅有助于减肥，还能让你保持健康并且给你工作所需能量完成你一天当中遇到的任何困难的任务。

9. Apple, pomegranate and cherry juice苹果石榴樱桃汁

The taste of juice is a bit unusual, but the benefits are fantastic! Pomegranate is the key ingredient here. Pomegranate juice has powerful health and weight loss benefits that can help you reach any health and fitness goal. Moreover, it’s high in vitamins and antioxidants that ward off many diseases.

这种果汁的味道有点特殊，但是好处却棒极了！石榴是其中的关键因素。石榴汁对健康跟减肥有很棒的效果并且能够让你达到任何的健康跟减肥目标。并且，其中富含维他命跟抗氧化剂，能够预防很多疾病。

10. Grapefruit juice西柚汁

Drinking fresh grapefruit juice helps in losing weight, not to mention that it keeps your body hydrated during the summer season. Grapefruit juice is also an excellent source of vitamin C and potassium that help promote good health. If you don’t like the taste of a plain grapefruit juice, you can add some oranges or berries to it.

喝一点新鲜的西柚汁能帮你减肥，更不用说它能在夏季里帮你保持身体里的水分了。西柚汁也是一种超级赞的富含维他命C跟钾元素的饮品，这有助于你促进身体健康。如果你不喜欢西柚汁的味道，你可以加点橘子或者浆果。