It's impossible to go an entire year without navigating through some challenges -- but despite any setbacks, many are approaching 2017 with an optimistic outlookIs 2017 going to be the year of positivity?
要想一整年都不经历些风波险阻是不可能的。但是不管经历过什么挫折,许多人正信心满满地期待着2017年。2017年会是充满正能量的一年吗?
Below find eight ways to practice more positivity in 2017. Then tell us in the comments, what are some positive habits you're planning to adopt in the new year?
下面是我们找到的可以让2017年变得更加积极向上的8条途径。看完后在评论里告诉我们,你在新的一年里打算培养哪些积极向上的习惯?
1. Go outside.
到户外去。
Research proves that going outside helps reduce stress, increases your levels of serotonin and elevates your mood.
研究表明到户外去可以帮助减轻压力、增加血清素分泌以及改善心情。
2. Log some time with your nephews (or nieces, siblings or neighbor's kids).
和你的侄子(或者侄女、兄弟姐妹或者邻居家的小孩子)一起分享一些时光。
Little kids can have the best outlooks on life.
小孩子对生活有最好的视角。
3. Meditate.
冥想。
Plenty of research shows that meditation can help promote positivity and happiness. Bonus: It can even lower your blood pressure.
大量研究表明冥想可以帮助提高积极性和幸福感。额外收获:它还能降低你的血压。
4. Play with your pet.
和你的宠物玩耍。
Pet ownership has been proven to boost happiness and banish stress.
研究证明,养宠物可以增加幸福感以及驱走压力。
5. Unplug every once in a while.
偶尔“断电”。
Facebook, texting, Twitter, Snap Chat... we're bombarded with information daily -- and not all of it is good. Studies have shown that spending time on social media can actually make us feel lonely and bad about ourselves. Turn off that computer and let yourself be happy.
脸书、短信、推特、“阅后即焚” 照片应用……我们每天都被信息轰炸着——不是所有信息都是有益的。研究表明:我们在社交媒体上花时间,其实会让我们感觉孤独而且自怜自哀。把电脑关掉,让自己快乐。
6. Say thank you.
表达感谢。
Gratitude can help you focus on the positive aspects in your life. Send a thank you note to someone you care about, just because. You'll feel happier for it.
感恩能让你关注生活里积极的方面。向某个你关心的人送一张感谢卡,没有什么特别的原因。你会为此而更加快乐。
7. Read more books.
读更多的书。
Aside from their unconventional health benefits, good books can put your mind in another place -- perhaps, even, a positive place.
除了它们对健康不同寻常的益处之外,好的书籍能把你的思维带到别的地方——甚至,也许是更积极的地方。
8. Dance (or sing) it out.
尽情地跳舞(或者唱歌)。
Ever notice how when you're grooving to your favorite tune or screaming lyrics as you drive down the road, your mood elevates? Turns out that's no coincidence. Studies have shown that singing and dancing can be an instant, positive mood booster.
注意到过吗?当你随着最爱的歌曲尽情摇摆或者是在开车下坡时大声唱歌时,心情大幅度提升了。这其实不是巧合。研究表明唱歌跳舞能快速让心情变好。
上一篇: 美国情咨文撰稿人:33岁青年才俊
下一篇: 春节全国多地大雾天气 航班延误出行受阻
体坛英语资讯:Chinas basketball team loses to Lebanon in World Cup qualifiers
体坛英语资讯:Kenyan coach demands tough play for AFCON ticket
国内英语资讯:China to lower tariff rates on 1,585 taxable items
国内英语资讯:State Council holds National Day reception
体坛英语资讯:Iran beat Philippines 81-73 in FIBA qualifier
国内英语资讯:Feature: China opens embassy in Dominican Republic
震惊! 研究显示高个子更容易患上静脉曲张!
体坛英语资讯:Feature: To win the Champions League, a case of revenge - Muller
国内英语资讯:Regulation on medical disputes goes into effect
体坛英语资讯:France coach Deschamps has another renamed stadium in World Cup honor
国内英语资讯:Chinese premier says foreign talent important to Chinas innovation
娱乐英语资讯: Chinese musician takes unique adventure in jazz
体坛英语资讯:Del Potro into US Open final after defending champion Nadal retires in semis
国内英语资讯:Tourism booms in first day of Chinas National Day holiday
体坛英语资讯:La Liga match in Miami a step closer as Barca, Girona ask for permission
体坛英语资讯:Chinese player Wang Qiang wild-carded into star-studded Wuhan Open
国际英语资讯:Clashes in Libyas Tripoli kill 10
体坛英语资讯:Russia win three more titles in Rhythmic gymnastics worlds in Sofia
体坛英语资讯:Kenyas Cherono, Kiplagat look to win Berlin marathon
体坛英语资讯:Talisca earns only goal as Evergrande beat Guoan to reach Chinese league 2nd place
国内英语资讯:Xi stresses rural vitalization strategy
国内英语资讯:Chinese FM refutes U.S. allegations, stresses adherence to non-interference policy
体坛英语资讯:Oscar Rodriguez gives Euskadi Murias team historic win in Vuelta de Espana
国内英语资讯:China willing to boost communication, coordination with Germany at Security Council
国内英语资讯:Xi calls for learning from heroic cabin crew
十月大片前瞻:好电影都到我碗里来吧!
体坛英语资讯:Kenya looks to advance at volleyball worlds
体坛英语资讯:Bahrain - China match ends 0-0
娱乐英语资讯:U.S. comedian sentenced to 3-10 years in prison for sexual assault
体坛英语资讯:Indonesia to evaluate Asian Games performance